What kind of milk is good during confinement

Some pregnant women may not have enough milk during the confinement period, so they will use some methods to help promote milk secretion, such as some foods that help stimulate lactation. These ingredients must be carefully selected, because the slightest mistake may affect the secretion of pregnant women's milk. So what foods can produce the most breast milk during confinement?

During the confinement period, you should drink more porridge to promote the secretion of milk. You can drink more chicken soup, fish head soup, bone soup or pig's trotter soup. These foods can promote the secretion of milk. During this period, you need to be careful not to eat spicy or irritating foods. You also need to keep a happy mood and not be anxious or angry. Excessive stress or emotional discomfort can easily lead to a decrease in milk secretion.

Pregnant women can eat some high-protein foods during the confinement period. These foods can help pregnant women increase the secretion of milk. For example, they can eat some tofu crucian carp soup, peanut pig trotter soup, pigeon soup, soy milk, and sugar-water eggs. These foods are all common lactation foods. At the same time, pregnant women should eat more fresh vegetables and fruits. In addition, the diet should keep a light taste, so as not to irritate the breasts and affect the secretion of milk.

In addition, some massage can also help the secretion of milk. Be sure to clean your hands before doing massage to prevent bacteria from infecting the breasts. The technique must be gentle when doing massage, and don't use too much force. If you use too much force, it will affect the secretion of milk, and then the milk will no longer be secreted. Therefore, you must pay attention to the technique. In addition, if you let the baby suck the breast more, it will also be very beneficial to the secretion of milk.

During the confinement period, you must wear loose clothes and underwear as close-fitting as possible, not too tight, which will cause damage to the breasts. At the same time, you must change underwear in time to prevent breast infection. Before and after breastfeeding your baby, you must pay attention to cleaning the breasts to prevent the growth of certain bacteria and affect the secretion of milk. In addition, each time milk is secreted, it must be drained in time so that the milk can be secreted again.