Which brand of pregnancy vitamins is good?

Once a couple decides to prepare for a baby, they must be full of expectations and hope to give them the best. Therefore, nutritional supplements during pregnancy preparation are very important, because food can never fully supplement all the nutrients we need. Therefore, mothers will supplement various vitamins at the beginning of pregnancy preparation. So which multi-nutrients are good during pregnancy preparation?

Which one is good for multiple nutrients during pregnancy preparation

1. Kingsleyan

Kingsleyan is a health product made with a variety of nutrients and minerals as main raw materials. It has the function of replenishing a variety of nutrients and minerals, and is very suitable for men and women who are preparing for pregnancy.

2. Centrum

Centrum is a very common supplement in China, mainly used to prevent and treat various diseases caused by vitamin and mineral deficiencies.

3. Materna tablets

Mattena tablets are rich in vitamin A, carotene, vitamin D, vitamin E, vitamin B22, vitamin B26, vitamin B212, vitamin C, etc., and are suitable for supplementing various nutrients and minerals during pregnancy preparation, pregnancy and lactation.

Can I drink a lot of coffee when I am preparing to get pregnant?

During the pregnancy preparation period, women must be careful to avoid eating foods containing caffeine. Women who are planning to become pregnant should avoid consuming too much coffee, tea, and other caffeine-containing beverages and foods. After scientific research, some foreign experts believe that caffeine, as a substance that can affect changes in the female body, can change the proportion of estrogen and estrogen in women's bodies to a certain extent, thereby indirectly inhibiting the implantation and development of the embryo in the uterus.

There are many options for supplementing multiple nutrients during the pregnancy preparation period, and there is no distinction between good and bad. It is recommended to supplement purposefully after testing. Because everyone's dietary structure and taste are different, the body's needs for supplementation are also different. Of course, vitamin supplements do not have to rely too much on medicines. It is also important to eat more fresh fruits and vegetables and supplement good protein.