What causes abdominal distension and vomiting during menstruation?

During menstruation, women may feel uncomfortable, weak, depressed or irritable, have abdominal pain, diarrhea, etc. Most of the problems that women in puberty suffer from are primary dysmenorrhea, which can be cured. However, if the dysmenorrhea occurs after menstruation, it is mostly caused by certain diseases and needs attention. What is the reason for women's lower abdomen bloating, stomach bloating and vomiting during menstruation?

What is the reason for abdominal distension, stomach bloating and vomiting during menstruation?

This is a normal physiological response. When menstruation comes, women generally don't have any special discomfort, but they may feel slightly weaker in energy, easily fatigued, and have lower work efficiency and labor tolerance. A very small number of women experience breast pain, back pain, lower abdominal swelling, a feeling of heaviness in the lumbar region, and mild edema in the limbs and face before or during menstruation. Some women also have unstable mentality, and are easily excited and angry. These reactions are not too severe, they are normal and will not affect work and study. After the menstrual period is over, the reaction disappears quickly.

What should I do if I have bloating during my period?

1. Rest in bed

Women may feel uncomfortable, weak, bloating, etc. during menstruation. Therefore, during the menstrual period, especially in the case of dysmenorrhea, you must pay attention to rest more, ensure adequate sleep time, and strictly avoid excessive exercise to prevent the body's immune system from being reduced and aggravating dysmenorrhea.

2. Keep warm

Women's menstrual pain is actually a manifestation of uterine cold, which can cause symptoms such as menstrual pain, cold hands and feet. Therefore, you must usually do a good job of keeping your lower abdomen warm. You can rub your abdomen vigorously frequently, or use a warm hand bag to insulate your lower abdomen and accelerate blood circulation.

3. Diet therapy

There are many ways to treat menstrual pain in terms of diet. The most common ones are drinking brown sugar water, or black bean eggnog soup, ginger, wormwood and coix seed porridge, motherwort granules and angelica root soup, hawthorn berry and cinnamon twig brown sugar soup, ginger brown bean sugar water, ginger, jujube and pepper soup, leek juice brown sugar drink, hawthorn wine, hawthorn and sunflower seed brown sugar soup, rose tea, rose wine and so on.

What should I do if I have bloating and acid reflux?

1. When you have acid reflux, you can grab a handful of raw peanuts and put them in your mouth to chew them into pieces. Be sure to chew them into small pieces and it is better to eat them on an empty stomach. Raw peanuts can neutralize stomach acid and relieve the symptoms of acid reflux.

2. Millet porridge nourishes the stomach, soothes the nerves and helps sleep. It has a very good therapeutic effect on gastric juice. When washing millet, just wash it once. Washing it too much will destroy the nutrients in the millet. When cooking millet porridge, you should simmer it slowly over low heat so that the millet oil can be boiled out.

3. If you often have stomach acid, you can drink a pack of boiled milk after breakfast or dinner, which can effectively suppress stomach acid reflux. It is best to drink some porridge while drinking milk, which has a better effect.

4. Carrots are alkaline foods with rich juice and sweet taste. They can neutralize stomach acid. After washing the carrots, eat them raw, chew them up and eat them. After a while, you will feel more gastric juice.

5. Green tea can strengthen the spleen and stomach, stimulate appetite, and aid digestion. It has the effect of regulating and astringing excessive acid metabolism. Green tea leaves are very useful for people with mild pantothenic acid.

6. Although fruits contain various acids and taste bad, most of them are oxidized into alkaline foods after digestion.

7. Eat on time and do not need to stand up or squat when eating.

8. Avoid eating spicy food, fried food, smoked food such as kebabs, etc. Do not eat sour, low-temperature and other irritating food, do not drink alcohol, drink less strong tea, freshly ground coffee, etc. Try not to eat apples and snacks excessively to reduce irritation to the stomach. High-fat foods cannot be digested and absorbed, which will increase the pressure in the stomach. Eating too much high-sugar and high-calorie foods will also increase the secretion of gastric juice, causing acid reflux and heartburn, which all need attention.