Can pregnant women eat chocolate cake?

No woman can escape the temptation of mango cake. Even expectant mothers whose appetite changes greatly during pregnancy also like to eat mango cake. Can pregnant women eat mango cake? Expectant mothers who like desserts must be troubled by this question. Let us explain this doubt to expectant mothers below!

Can pregnant women eat mango cake?

Pregnant women can eat mango cake. If the pregnant woman does not develop gestational diabetes during pregnancy, desserts can be eaten in moderation, but it is better to eat less foods with high preservatives during pregnancy. Of course, it is okay to consider your appetite moderately if you are greedy. It will not affect the baby. Birthday cakes are high in sugar, which can provide energy to pregnant women while also raising blood sugar levels, so don't take it for granted.

Who should not eat chocolate?

The general population can eat chocolate, but children under 8 years old should not eat chocolate. Chocolate contains substances that excite the nervous system, which will make children unable to sleep, cry and be restless. In severe cases, they will have uncontrolled nosebleeds.

People with diabetes should eat less or no chocolate (but they can eat sugar-free chocolate).

People with heart pain should avoid eating chocolate, especially if they feel burning in the chest after eating chocolate. This is because chocolate contains a substance that can stimulate gastric juice.

Pregnant women need to breastfeed their newborns after giving birth. If they consume too much chocolate, it will have a negative impact on the baby's growth and development. The cocoa alkaline contained in chocolate will penetrate into the breast milk, be digested and absorbed by the baby, and accumulate in the baby's body. Theobromine can damage the central nervous system and heart, weaken muscles, increase urine output, and cause indigestion, unstable sleep, and constant crying and making a fuss in babies.

In addition, chocolate is a high-calorie food, but its protein content is slightly low, its fat content is high, and the proportion of nutrients does not meet the needs of children's growth. Eating too much chocolate before a meal will cause a feeling of fullness, thus affecting the appetite, but soon after the meal you will feel hungry again, which disrupts the normal life routine and eating habits and affects the health of children.

Chocolate contains high fat and lacks cellulose which can stimulate the normal peristalsis of the stomach and intestines, thus affecting the digestive function of the digestive tract.

How to scientifically study the consumption of chocolate?

Although dark chocolate has many benefits, it is ultimately a high-calorie, high-fat, high-sugar, special carbohydrate product, and contains caffeine. Eating too much is unhealthy and easy to become addicted. Therefore, the intake should be scientifically regulated, and it is not suitable for some special families.

Whether adults or children and adolescents, it is not suitable to take dark chocolate as a snack. Instead, it should be regarded as a beneficial supplement to dietary nutrition and the intake should be strictly controlled to avoid negative effects on health. Therefore, it is recommended that adults consume no more than 100 grams a day, and children and adolescents can eat chocolate once between meals or after a lot of exercise, 5 to 25 grams each time.

Some special families who are not suitable for consuming chocolate should improve their self-control. Children under 8 years old, people who are prone to heartburn, people who are prone to headaches, people with constipation and diabetes, people with gallstones, and people with serious cardiovascular diseases should not eat or eat less chocolate.