How to regulate the small amount of menstruation

A small amount of menstrual flow actually indicates that there are certain problems with a woman's body. At this time, it is necessary to take care of it in time. Otherwise, if it continues, it will cause great harm to the body. Care can be taken through diet, medicine and other aspects. So how to take care of a small amount of menstrual flow? What are the effects of a small amount of menstrual flow on the human body?

How to take care of light menstrual flow?

In addition to adjusting the diet, you can also adjust your menstrual flow by changing your lifestyle and avoiding mental stimulation. Women during menstruation should do a good job of keeping warm, avoid the stimulation of cold, and especially be careful not to eat raw or cold food. In addition, avoid excessive fatigue and maintain a happy mood. These methods are all very effective in regulating menstruation, thereby avoiding the symptom of scanty menstruation.

1. Pay attention to your diet. About a week before the first menstruation, women should avoid eating raw and cold food, spicy food and irritating food. They can drink more water and eat foods rich in cellulose to maintain smooth bowel movements. You can nourish your body by drinking brown sugar water when you have your period.

2. Relieve fatigue. If the human body is overworked, the function of the body's organs will be affected, and the basal metabolism will also be adversely affected. Therefore, women during menstruation should avoid strenuous and long-term exercise, pay attention to rest, ensure the quality of sleep, maintain a regular daily routine, and avoid staying up late.

3. Keep warm. In addition to not eating cold foods, women with light menstruation are advised to avoid contact with cold water, especially cold baths during menstruation. If you sit in an air-conditioned room for a long time, it is best to put on a thin blanket to keep warm and avoid catching a cold.

4. Pay attention to hygiene. Women should pay attention to the daily cleaning of their reproductive organs, especially during the menstrual period, to clean their private parts in time to avoid infection. Choose soft, pure cotton underwear with good ventilation and permeability, and wash and change it frequently. The underwear that is changed frequently should be placed in the sun to dry. There is no need to have sex during menstruation.

5. Release stress. According to traditional Chinese medicine, depression can easily lead to liver qi stagnation, which can lead to less menstrual flow. A bad mentality, such as too much mental stimulation, anxiety, and sadness, can cause endocrine imbalance and lead to irregular menstruation. Therefore, female friends must adjust their mentality and learn to release stress.

Symptoms of low menstrual flow

The symptoms of oligomenorrhea include that the woman's menstrual cycle and menstrual period are basically normal, but the menstrual volume is significantly reduced, with each menstrual volume being less than 20ml, or even just a trickle. Menarche that lasts less than two days is also a manifestation of scanty menstruation, and in severe cases it may develop into amenorrhea. In traditional Chinese medicine, based on the color and quality of menstrual blood, the presence or absence of abdominal pain and accompanying symptoms, scanty menstruation can be divided into four types: Qi and blood deficiency type, kidney deficiency type, blood stasis type and damp phlegm type.

1. Qi and blood deficiency type: The color of menstrual discharge is light, without blood clots. At the beginning of menstruation, women experience dizziness, palpitations, fatigue, yellow complexion, a feeling of emptiness in the lower abdomen, etc. The tongue color is lighter than that of ordinary people, and the pulse is subtle.

2. Kidney deficiency type: The color of menstruation is light red or even dark red, and the texture is thin. The menstruation is accompanied by symptoms such as sore waist and weak knees, heel pain, tinnitus, dizziness, and frequent urination at night. The color of the tongue is darker than that of normal people, and the pulse is weak or slow.

3. Blood stasis type: The menstrual period is purple-black in color with blood clots, often accompanied by lower abdominal pain. The abdominal pain will be relieved when the blood clots are discharged. The tongue color becomes dark purple, or there are small bruises, and the pulse is thin or stringy.

4. Wet phlegm type: The menstrual period is light red in color and thick like phlegm. It is more common in obese women and is often accompanied by symptoms of chest tightness, shortness of breath, nausea and vomiting. The tongue is light red, with tooth marks on the edge of the tongue and a greasy white coating.