Is early pregnancy weight loss normal?

Many female friends will experience some special situations in the early stages of pregnancy due to many factors. Some female friends in the early stages of pregnancy experience weight loss. Most people don’t know whether this is normal or whether it will affect their own and their baby’s health. So, is weight loss in the early stages of pregnancy normal?

First, is it normal to lose weight in early pregnancy? Most people think that pregnant women should be plump and fat, especially for most first-time mothers. They are inevitably worried when they see that their weight is decreasing instead of increasing after pregnancy. They are mainly worried about whether this situation will affect the health of the fetus and whether the food they eat is nutritious enough. In fact, it is normal for expectant mothers to lose weight in the early stages of pregnancy, which is the trough stage of the normal pregnancy weight gain curve. The main reasons for weight loss in early pregnancy are:

Second, expectant mothers will experience a series of uncomfortable symptoms such as morning sickness, dizziness, and acid reflux in the early stages of pregnancy, which will significantly reduce the amount of food they eat. They will initially eat, or eat and vomit immediately, so they will basically not take in too much nutrition and their weight will naturally decrease. Sudden change in taste and loss of appetite in early pregnancy. Many expectant mothers have no desire to eat after pregnancy, no appetite, and even their favorite foods become unpalatable. The sense of smell and taste become sensitive in early pregnancy. After pregnancy, due to the changes in estrogen levels in the body, the expectant mother's sense of taste and smell will become particularly sensitive. It is as if the taste of food is amplified, whether it is a good taste or a bad taste, such as the smell of oil smoke, which will make the expectant mother very sensitive, affect appetite, and even cause morning sickness.

Is it normal to lose weight in early pregnancy? In early pregnancy, the fetus is 2-9 cm long and weighs 3-48 grams. Therefore, it is only a tiny part compared to the weight of the expectant mother. If the weight loss caused by other pregnancy reactions is also taken into account, overall, weight loss in early pregnancy is normal. What are some coping strategies? Avoid excessive anxiety. Experts remind expectant mothers that weight loss in early pregnancy is a normal phenomenon and suggest that expectant mothers do not need to worry too much. Fetal development in early pregnancy is very critical, so you must maintain a relaxed and happy mood. Get some rest. Expectant mothers need to rest more and ensure adequate sleep, which can effectively relieve symptoms such as morning sickness, dizziness, loss of appetite, fatigue and weakness in early pregnancy. In the early stages of pregnancy, expectant mothers are advised not to eat too much greasy food and eat more light food, such as baked steamed buns, toast, soda crackers, etc., which can help relieve the symptoms of cloud legs. It can also be used as a snack at hand. Hunger will increase the symptoms of morning sickness for expectant mothers. Eat a few bites when you feel comfortable to ensure nutrition while relieving morning sickness.