Is it calcium deficiency that causes insomnia in women?

Insomnia is probably something that all of us have experienced, and we all know how painful it is. There are many factors that affect the quality of sleep, such as physical and mental. Some people even have a dark shadow on their sleep quality, so what should girls do if they have poor sleep quality? What should you do to help you solve insomnia? The following content is the practical requirements.

Can calcium deficiency cause insomnia?

Calcium promotes the growth of human skeleton and teeth and increases the permeability of cells. Calcium in the form of ionized calcium in the blood is a common electrolyte solution. Calcium deficiency in adults can cause osteoporosis, leg cramps, etc.; calcium deficiency in children can cause rickets and other diseases, and can also be accompanied by symptoms such as crying and vomiting at night.

The inconvenience caused by calcium deficiency is not only bone pain or leg cramps, but also inattention, anemia, decreased eyesight, etc., which are all related to calcium deficiency in some parts of your body. So can calcium deficiency cause insomnia?

There are various reasons for insomnia, including external environment, psychological disorders, and physiological diseases. New scientific research results show that insomnia that troubles the vast majority of modern urban people is most likely caused by calcium deficiency. Academic research has found that during the deep sleep stage, the calcium level in the human body rises, and calcium deficiency may cause insufficient or lack of deep sleep.

Calcium is not only an essential element for bone growth, but also an important neurotransmitter. It can enhance the inhibition process of the cerebral cortex and adjust the balance between excitement and inhibition. The lack of calcium in the body will affect the normal metabolism of brain neurons, which can easily cause the cerebral cortex to be in an excited state for a long time, making it difficult to fall asleep at bedtime.

Calcium is conducive to the transmission of nerve stimulation. People who lack calcium are often nervous and anxious, unable to relax, fatigue cannot be relieved, and are easily exhausted. Insomnia is a manifestation of the inability of nerves to relax.

What should girls do if they have poor sleep quality?

1. Don't worry, be confident, and find effective and rational ways to defeat insomnia. Insomnia is not a serious disease. It doesn't matter if you sleep a few hours less in one day or a few days. It can cooperate with diet therapy, Chinese medicinal materials, drugs, Chinese acupuncture, acupuncture therapy, Tai Chi, etc.

2. For secondary insomnia, the focus is on solving the underlying symptoms or conditions that cause insomnia. Generally speaking, insomnia will be cured after the cause of insomnia is treated.

3. For the treatment of primary insomnia, the most important thing is to adjust the sleeping habits and restore the biological rhythm. The sleeping time is different for each person, and a shorter sleep time does not have much effect on the body.

4. Generally, strange insomnia can be cured by treating the cause of the disease, psychological state, and physical relaxation. Valium is only used when necessary and is temporary, not for long-term use. Otherwise, it is easy to cause tolerance and dependence.