What to eat on the first day after abortion

Women should pay attention to hygiene after abortion. In addition to paying more attention to rest, they should also pay attention to nutritional supplements. When eating, you should pay attention to eating less greasy food and avoid cold drinks. Women can also eat more every day. After abortion, women can drink porridge or porridge to supplement nutrition. So what is the best thing to eat on the first day after abortion?

What to eat on the first day after abortion

After abortion, we must first ensure the provision of high-quality protein, sufficient vitamins and carbohydrates, especially sufficient iron to prevent anemia. When choosing food, we should not only pay attention to the nutritional content, but also make it easy to digest and absorb. Live fish, tender chicken breast, raw eggs, protein foods, small animal blood, lean pork, bean products, milk, jujube, lotus seeds, fresh fruits and vegetables can be supplied.

Do not eat or eat less greasy, cold foods, and do not eat carrots, hawthorns, eggplants, oranges and other foods that are effective in blood circulation, blood circulation, and refreshing foods. Eat more foods that are easy to digest and absorb. The appropriate time for recuperation is more than ten days. For those who are generally weak, have poor physical condition, or have lost too much blood, the recovery time can be appropriately extended. Here are two kinds of porridge that can supplement the nutrients after abortion:

1. Soy milk millet porridge: 2 bowls of soy milk, 50 grams of rice, and appropriate amount of white sugar. Wash the rice, cook it with soy milk to make porridge, add sugar after it is cooked. Eat on an empty stomach every morning. It has the effects of regulating the stomach and intestines, clearing away heat, detoxifying and moistening the lungs. Suitable for regulating Qi and blood deficiency after abortion surgery.

2. Ginger water and coix seed porridge: Ginger and coix seed are girls' best friends. This porridge can be used for skin care and has the effect of warming the meridians and removing blood stasis. It is especially suitable for women with menstrual pain caused by dampness and coldness.

Ingredients: 10g roasted ginger, 10g mugwort leaves, 30g coix seeds, 100g rice. Method: 1) Put cold water in a pot, wash the coix seeds and rice, put them into the pot, bring to a boil over high heat, then simmer until slightly rotten. 2) Use another small pot to cook porridge. Wash the ginger and wormwood leaves and put them into the pot. Add a small amount of water, bring to a boil and then simmer. 3) When the color of the liquid in the pot becomes darker and the taste becomes stronger, you can turn off the heat and scoop out the residue of the roasted ginger and wormwood leaves. 4) Add the prepared ginger water to the barley porridge and simmer for 20 minutes.

What soup is good to drink after abortion?

1. Raw egg and jujube soup:

Food: 2 eggs, 10 jujubes, and appropriate amount of brown sugar. Method: Pour water into the pot and bring to a boil, then beat in the raw eggs and cook. When the water boils again, add the dates and brown sugar and simmer for 20 minutes. Function: It has the effects of invigorating qi and nourishing blood. Suitable for regulating Qi and blood deficiency caused by anemia, illness and childbirth.

2. Ginseng and Astragalus Chicken Soup:

Food: 1 free-range chicken, 50 grams of Codonopsis pilosula, 50 grams of Scutellaria baicalensis, 50 grams of yam, 4 red dates, and appropriate amount of rice wine. Method: 1. Slaughter the old hen, remove the feathers and internal organs, chop into pieces, and blanch; 2. Soak the old hen meat with rice wine, then pour in boiling water, put the other four ingredients around the chicken, and stew it in water. Usage: Take it several times. Function: It has the effect of replenishing qi and nourishing blood. Suitable for adjustment after abortion.

3. Alfalfa Seed Egg Soup:

Food: 5g of alfalfa seeds and 2 raw eggs. Preparation: Crush the alfalfa seeds, put them in a ceramic pot, add cold water, first boil the water, then simmer for 20 minutes; add peeled raw eggs and simmer for another 30 minutes. Directions: Take once a day in the morning on an empty stomach, eat eggs and drink the soup.

Function: Nourishes Qi and blood, nourishes the kidneys, strengthens yang and nourishes the fetus. Alfalfa seeds, also known as golden tea seeds, are the seeds of the legume plant alfalfa. They are commonly used in folk customs in Shaanxi Province, China to treat threatened abortion and its kidney deficiency type (fetal movement disorder, lower body bleeding, low back and calf pain, weak physique, tinnitus and dizziness, poor appetite, frequent urination at night, sallow complexion, pale tongue, weak and slightly slippery pulse, and weak radial pulse) and fetal movement disorder caused by falls, and generally can achieve good therapeutic effects. But it is ineffective for inevitable miscarriage and habitual abortion.