What sleeping position can relieve dysmenorrhea?

The pace of social development is very fast, which puts a lot of pressure on people. Especially now that most women are working women, women are under significantly more pressure in the workplace than men. Under such circumstances, their usual diet and sleep will become irregular, and then endocrine disorders will easily occur, which will further lead to symptoms of dysmenorrhea. So if women want to relieve dysmenorrhea, what is the best sleeping posture?

What sleeping position can relieve dysmenorrhea?

If you want to know what sleeping posture can relieve dysmenorrhea, you should first know something about dysmenorrhea. In fact, the main reason why women have dysmenorrhea is due to excessive coldness in the body. Mild dysmenorrhea can be relieved by drinking more water, and it will not affect your daily life. Severe dysmenorrhea will cause symptoms such as cold hands and feet, pale complexion, and severe abdominal pain. Women will be unable to work normally during dysmenorrhea, toss and turn at night, and be unable to fall asleep. Therefore, women will think of adjusting their sleeping positions to relieve dysmenorrhea.

When dysmenorrhea is severe, you can choose to lie on your side, bend one knee, and then use your knee to support your stomach. This will relieve a lot of pain. There are sleeping positions that can relieve dysmenorrhea, and naturally there are also sleeping positions that aggravate dysmenorrhea. For example, using a pillow that is too high, sleeping on the sofa, falling asleep directly after eating without resting, sleeping with a lot of jewelry on, and sleeping on the table will make dysmenorrhea more severe, so you must avoid these sleeping methods when you have dysmenorrhea.

Relieving dysmenorrhea by adjusting sleeping posture only relieves the degree of pain, but cannot control the occurrence of dysmenorrhea. If you want to control the occurrence of dysmenorrhea, you mainly need to adjust your lifestyle habits. In terms of diet, don’t eat too much spicy food, and avoid cold food during menstruation; in terms of life, maintain good sleeping habits and don’t stay up late often. The most important thing is to relieve dysmenorrhea fundamentally.

How to prevent private itching during menstruation?

A. First of all, preventing vaginal itching must start with personal hygiene. When cleaning your vulva, you should try to use a weakly acidic care solution. When your menstrual period comes, you should also pay attention to the hygiene of your vulva. Don't slack off during your menstrual period.

B. Secondly, when choosing underwear, you must buy good quality ones, preferably cotton or silk, which can reduce friction with the skin. It is also very important to wash and change your underwear regularly, otherwise the symptoms of genital itching will worsen.

Caring for women's health should avoid three major misunderstandings

1. Be patient if you can, and delay if you can

Vulvar itching is considered a serious private matter by women, and almost half of them choose to leave it untreated for a long time, which can easily lead to further inflammation and infection, affecting the entire reproductive organs.

2. Blindly believe that "washing is healthier"

Blindly using alkaline antibiotics and washes will not only fail to solve the problem, but will also kill probiotics, destroy the acid-base balance of the vagina and induce a variety of reproductive infections.

3. Let Chinese patent medicine play a leading role

Most Chinese medicines have the effect of clearing away heat and detoxifying, and are generally used as an auxiliary treatment for chronic gynecological inflammation.