The correct posture for standing on tiptoes

Our subconscious walking posture is that our heels touch the ground first. But when jogging, your heel will subconsciously touch the ground first. The editor has seen women who touch the ground with their heels first when walking, and I am very envious. Women who touch the ground with their heels first when walking feel that they walk more lightly. We may not be able to develop the walking posture with the heels touching the ground first in a short period of time, so why not practice tiptoeing every day. Practicing tiptoeing for more than ten minutes every day may bring different changes to the body!

What benefits does standing on tiptoes bring to the human body?

Standing on tiptoes for more than ten minutes every day is also a kind of fitness exercise. Standing on tiptoe can make the blood circulation smoother, and the heart position can promptly obtain the supply and demand balance of blood and CO2. It is very helpful for maintaining the health of the heart and cardiovascular and cerebrovascular diseases.

Usually after eating, we choose to stand up to digest. Why not tiptoe at this time. Standing on tiptoe can promote blood circulation in the body, improve the body's metabolic system, and promote digestion. In addition, if you habitually walk on tiptoe, it can stimulate the three yin meridians, which also has a certain auxiliary effect on moisturizing the kidney function.

When we stand on tiptoes, the muscles in our buttocks are contracted, which can improve the blood flow back to the duodenum. If you suffer from hemorrhoids and other problems, you might as well stand on tiptoes every day, preferably for about fifteen minutes, which has a certain relief effect.

When standing on tiptoe, the muscles in the feet will loosen and tighten. It is beneficial to the contraction of thigh muscles and promotes blood circulation in the feet, which has a certain fat-reducing effect. If you stick to standing on tiptoes every day, it may improve leg swelling and help slim down your thighs!

Nowadays, many people squat or sit for a long time, and you can notice that their legs seem to be getting fatter and longer. It is a condition in which the blood in the lower limbs cannot get sufficient circulation, causing edema of the lower limbs. So when sitting for a long time, why not try standing on tiptoe to encourage the muscles in the feet to contract and improve blood circulation in the lower limbs. Long-term persistence can not only improve the condition of leg edema, but also help maintain our cardiovascular health.

Proper tiptoeing technique

When standing up, stand on tiptoe, make your heels the center of gravity, extend your heels, and then slowly lower them. Continuously carrying out this posture will have a very good fitness effect. When you stand on tiptoe, hold on for ten seconds, then when your heels are lowered, wait for ten seconds before standing on tiptoe again. Doing this posture for about fifteen minutes a day is very helpful in promoting blood circulation.

Salaried workers who sit for a long time cannot stand up and move around often. When squatting, why not try standing on tiptoe? Standing on tiptoe after having a full meal can help digestion and absorption. But not everyone is suitable for tiptoe exercise. The middle-aged and elderly are not suitable for walking on tiptoes, as they are prone to falling. In addition, patients suffering from high blood pressure or osteoporosis are not suitable for walking on tiptoe as it may aggravate their condition.

If you don’t have time to exercise, you might as well try standing on tiptoes. Whether you are standing or squatting, you can stand on tiptoe at any time. If you stand on tiptoes for fifteen minutes regularly every day, your body may undergo the above changes secretly. Also, for women who want to slim down their calves and have no other options, why not try standing on tiptoe? Although it may not be possible to achieve the goal of slimming down your calves in a short period of time, long-term persistence can improve the muscle lines of the legs and improve the shape of the legs, which is also a manifestation of slimming down the legs.