How to regulate women's yin deficiency and excessive fire?

If a woman suffers from Yin deficiency and hyperactivity of fire, her body will have many uncomfortable symptoms, such as frequent irritability, dry mouth and tongue, and in severe cases, dizziness. The tongue coating will be obviously red. This is a manifestation of excessive fire in the body, which is very harmful to health. Therefore, it is necessary to regulate it in time. The following are the regulation methods of Zhuduo.

1. Mental conditioning for Yin deficiency

Mental conditioning is one of the important methods to improve the physical constitution of Yin deficiency and hyperactivity of fire. In particular, many people with Yin deficiency and hyperactivity of fire often have symptoms of bad temper and irritability, which can be solved through mental conditioning methods. Specifically, mental conditioning means improving your self-cultivation, controlling your temper, and not arguing with others!

2. Dietary conditioning for Yin deficiency

The basic principle is that it should be both nutritious and easy to digest. The reason why we should eat more nutritious foods is that they can replenish essence, blood, and increase body fluids, such as sesame, honey, dairy products, sugarcane, fish, tofu, etc. If conditions permit, people can eat bird's nest, white fungus, sea cucumber, mussels, turtle meat, turtle meat, old drake, etc. However, you should eat less spicy and dry foods such as onions, ginger, garlic, leeks, shallots, and peppers. Spicy, stimulating, and greasy foods will only increase the loss of yin fluid.

3. Sleep regulation for Yin deficiency

During sleep, the body's basal metabolic rate decreases and synthesis in the body increases. Nighttime is the best time for the human body to nourish yin. Health professionals recommend starting to fall asleep at 10:00 pm and entering deep sleep at 11:00 pm, because this time period is extremely effective in nourishing yin. People who often cannot sleep at night tend to consume most of their yin blood reserves, which cannot be replenished no matter how many hours they sleep during the day. When it comes to sleep, you should pay attention to the noon nap.

4. The golden seven days are unique to people with Yin deficiency

Compared to men, women have an exclusive golden seven days, which refers to the female menstrual period. Women lose a lot of blood during menstruation, which can lead to various debilitating conditions in the body. However, after menstruation is the peak period for women’s physical condition. Taking good care of your physical condition at this time will be of great help in getting rid of the condition of Yin deficiency and excessive fire!

5. Environmental conditioning for Yin deficiency

Because of Yin deficiency constitution, and Yin deficiency leads to hyperactivity of Yang, people often have excessive phlegm, which manifests as hot hands and feet, dry mouth and throat, fear of heat and preference for coolness, easy to get through winter cold and uncomfortable to suffer from summer heat. Therefore, we should pay attention to avoiding the heat in the hot summer; the climate is dry in autumn, and "dryness hurts yin", so we should pay more attention to nourishing yin in autumn. Therefore, it is also very important to choose a comfortable living environment according to your own physical condition!

6. People with Yin deficiency should not do excessive physical exercise

Focus on regulating liver and kidney functions. Tai Chi, Ba Duan Jin, and internal nourishing exercises are more suitable. Qigong that should be selected include semen-retention exercises, health-care exercises, longevity exercises, etc., with emphasis on swallowing saliva exercises.

7. People with Yin deficiency should pay attention to medication and health care

You can choose products that nourish yin and clear heat, and nourish the liver and kidneys, such as Ligustrum lucidum, Cornus officinalis, Schisandra chinensis, Eclipta prostrata, Ophiopogon japonicus, Asparagus cochinchinensis, Polygonatum sibiricum, Polygonatum odoratum, Scrophularia ningpoensis, Lycium barbarum, mulberry, and tortoise shell. All of the above medicines have the function of nourishing yin and clearing heat. If you like to use Chinese patent medicine, Liuwei Dihuang Pills and Dabuyin Pills are often the first choice. Due to the differences in Yin deficiency constitution, there are different types such as kidney Yin deficiency, liver Yin deficiency, lung Yin deficiency, etc. The medication should be adjusted according to the location and degree of Yin deficiency.

For example, if the lungs are deficient in yin, Baihe Gujin Pills should be taken; if the heart is deficient in yin, Tianwang Buxin Pills should be taken; if the spleen is deficient in yin, Shenrou Yangzhen Decoction should be taken; if the kidneys are deficient in yin, Liuwei Dihuang Pills should be taken; if the liver is deficient in yin, Yi Guan Jian should be taken. The famous late traditional Chinese medicine doctor Qin Boyi advocated long-term use of Shouwu Yanshou Dan, believing that this medicine has four major advantages: not being too tonic, not greasy, not cold, and not irritating. After taking it, it can increase appetite, cause a good sleep, and make the mind relaxed and happy, so it is worth adopting.