Is it good for women to take multivitamins?

Vitamin is a nutrient that everyone is familiar with, and there are many types of vitamins, such as vitamin A, vitamin C, vitamin E and vitamin B tablets. Different types of vitamins have different functions, and these vitamins are better for girls. Next, I will introduce to you what vitamins are good for girls and what is better for girls to eat!

1. Which vitamins are good for women?

Vitamin D can maintain the skin's flexibility and radiance. Vitamins C and E are antioxidants that can prevent body fat from oxidizing, enhance the vitality of skin's epidermal and dermal cells, and prevent skin aging.

Iron and copper can make blood flow to the skin, so that the skin can get sufficient nutrients and prevent the early appearance of wrinkles. Paying attention to the intake of foods containing vitamins D, C, E and the nutrients iron and copper is also beneficial for anti-aging.

2. Women should eat more foods containing chondroitin

Such as dragon bone soup, big bone soup, pig skin, chicken bone soup, etc., can improve the elasticity of the skin. The body skin is divided into three layers: epidermis, dermis, and subcutaneous tissue, and the dermis is the main layer that affects skin beauty.

The dermis is composed of collagen fibers, and the most critical substance that constitutes collagen fibers is chondroitin hydrochloride. If the human body lacks this type of chondroitin, the skin will lose its elasticity and wrinkles will appear. Therefore, eating more foods rich in chondroitin hydrochloride can slow down the formation of facial wrinkles and keep the skin elastic and delicate.

3. Women should eat more foods containing nucleic acids

Such foods, such as fish, shrimp, oysters, mushrooms, white fungus, honey, etc., can eliminate age spots. Studies in recent years have found that supplementing nucleotide foods can not only prevent aging, but also prevent the formation of facial wrinkles.

The researchers targeted 30 women and asked them to take 800 mg of nucleotides and an appropriate amount of vitamin C every day. After one month of observation, the age spots on the faces of 9 people disappeared, the wrinkles on the faces of 5 people disappeared, the rough skin of 8 people became more moisturized, and the skin of everyone else was significantly improved compared to before.

4. Women should eat more ingredients containing collagen powder

For example, pork skin, pig feet, wild turtle, etc. According to the analysis of nutrition experts, each gram of pork skin contains 26.4% protein, which is 2.5 times that of raw pork, and only 2.27 grams of fat, which is half that of raw pork.

Especially the protein in the flesh, the main component is collagen powder. This type of collagen powder has the function of increasing skin water storage, nourishing the skin, and maintaining the balance of water inside and outside skin tissue cells. Collagen is the main raw material for the growth and development of skin cells. It can make the human skin look plump and tender, reduce or eliminate wrinkles, and make people look younger.