What medicine is effective for women with spleen deficiency

Spleen deficiency is a term in traditional Chinese medicine theory. It is normal to have spleen deficiency in life. If a woman has spleen deficiency, she will be particularly prone to aging. Generally, when a woman has spleen deficiency, her face will turn yellow and some white hair will grow around her lips. If you pay attention, you will find that the tongue coating is thick and rough. Now let's talk about what medicine will be more effective when a woman has spleen deficiency.

1. Atractylodes macrocephala

It can replenish Qi and strengthen the spleen, dry dampness and promote diuresis, stop sweating and stabilize the fetus. It can be used for symptoms such as poor appetite, loose stools, fatigue, shortness of breath, and spontaneous sweating caused by weak spleen; phlegm and edema caused by stagnant water and dampness; and symptoms such as weak spleen and Qi, restless fetus, and swollen feet during pregnancy.

2. Codonopsis pilosula

It can replenish the middle and benefit Qi, produce body fluid and nourish blood. It is often used for fatigue, shortness of breath, palpitations, poor appetite, loose stools, thirst due to deficiency of both Qi and body fluid; sallow complexion, dizziness and other symptoms due to deficiency of both Qi and blood, as well as physical weakness and malnutrition after illness.

3. American Ginseng

It replenishes qi and nourishes yin, clears away fire and produces body fluid, and is suitable for symptoms such as lung deficiency and fatigue cough, chronic cough, wheezing and cough, hemoptysis, and aphonia. It is a good choice for people who feel tired, weak, sweating and exhausted after intense activities.

4. Ginseng

It greatly replenishes vital energy, strengthens the body, and has anti-aging effects. It is suitable for symptoms such as long-term illness, physical weakness, palpitations, cold limbs, shortness of breath, collapse, heart failure, neurasthenia, etc. It can improve immune function and promote recovery from illness.

5. Astragalus

It can tonify Qi and raise Yang, benefit the essence and strengthen the exterior, promote diuresis and reduce swelling. It is suitable for spontaneous sweating, night sweats, edema, internal injuries and fatigue, spleen deficiency, diarrhea, rectal prolapse and all symptoms of Qi deficiency and blood deficiency. However, it should not be used by those with symptoms of excess heat such as high fever, severe thirst, and constipation.

Dietary conditioning methods for female spleen deficiency

Red Date Millet Porridge

Take appropriate amounts of millet and red dates, wash them clean, fry the millet until slightly yellow, then add water and red dates, bring to a boil over high heat and then cook into porridge over low heat. It can be used for people with indigestion and spleen deficiency accompanied by anorexia.

Lotus seed and yam porridge

Appropriate amounts of yam, rice, and lotus seeds. Remove the core of the lotus seeds and soak them in water until soft. Wash and peel the yam and cut into small pieces. Wash the rice. Put the ingredients into a pot, bring to a boil over high heat and then simmer over low heat until thick. Regulate the spleen and stomach, improve weight loss, loss of appetite, etc.

Eight Treasure Porridge

Add 5 grams each of lotus seeds, water chestnuts, coix seeds, yam, longan, red dates, and white lentils, and 100 grams of polished rice, and cook them into porridge. It replenishes Qi and blood, strengthens the spleen and body, strengthens the spleen and nourishes the stomach, and improves symptoms such as physical weakness, fatigue, and poor appetite.

Astragalus Pork Tripe Soup

1 pig stomach, 200 grams of astragalus, 30 grams of tangerine peel. Remove the fat membrane from the pig's stomach, wash it, wrap the astragalus and tangerine peel with gauze and put them into the pig's stomach, tie it tightly with hemp thread, simmer until the pig's stomach is cooked and soft, season it, and eat it in 4 times. It can replenish Qi, strengthen the spleen and stomach, relieve Qi stagnation, and relieve pain. It can treat a series of diseases caused by insufficient Qi and weak spleen and stomach.