What fruits can I eat when I have my period?

Women can eat apples during menstruation, and can eat some blood-replenishing and qi-replenishing fruits, such as longan meat and dried longan; they should eat some warm fruits in moderation, such as fruits rich in nutrients such as vitamins, proteins, carbohydrates, glucose, citric acid, fiber, calcium, phosphorus, potassium, and magnesium. You can eat apples, peaches, durian, mangoes and the like. In addition, oranges, cantaloupes, red grapes, peaches and other warm fruits can be made into yogurt fruit salad or freshly squeezed juice, which can not only supplement a variety of nutrients, but also have the effects of invigorating the spleen and appetite, nourishing blood, and beautifying the skin.

It is generally recommended to eat some warm foods or fruits during menstruation. It is not suitable to eat cold foods or spicy foods during menstruation to avoid the possibility of endocrine imbalance, menstrual disorders and menstrual pain. Women should try to eat some neutral fruits during menstruation, such as apples, red grapes, peaches and so on. If the patient has hypoglycemia or cold body, she can also eat some hot and humid fruits during menstruation.

Because the hot and humid fruits have certain nourishing and health-preserving effects, such as longan, cherry, bayberry, orange and so on. Eating these fruits can not only help alleviate symptoms such as hypoglycemia and anemia during menstruation, fatigue, chills and shivering, but also relieve dysmenorrhea.

During menstruation, you should eat fruits with warm nature, such as peaches, apples, bananas, durian and pitaya, etc. Be careful not to eat very cold fruits, such as pears, grapes, oranges, red grapefruit, kiwi and melon. During menstruation, immunity decreases, so you need to keep warm and ensure adequate and good sleep, avoid overwork, and avoid staying up late. Since the cervix is ​​dilated during menstruation, it is not recommended to have sexual intercourse during this period, otherwise it is easy to cause inflammation of the reproductive and urogenital system. You can drink more brown sugar ginger water, more jasmine tea, and some red wine in moderation on a daily basis, which can promote blood circulation.