How to regulate irregular menstruation

Do female friends often encounter irregular menstruation and other situations? In fact, it is a common gynecological disease among women, mainly caused by abnormal emotions, dieting, and addiction to smoking and drinking. If you underestimate the phenomenon of irregular menstruation and do not treat it in time, the condition may worsen. So how should women treat irregular menstruation? Let’s take a look at the following introduction.

Do you have irregular menstruation? Do you feel very tired, dizzy, weak, anxious, etc.? Then you may have irregular menstruation, and female friends should be alert at this time. In order to prevent irregular menstruation from bringing more negative effects to people's bodies, such as hemorrhagic anemia and so on.

1. Vitamin supplements can be used to treat irregular menstruation.

Vitamin B6 can lower blood estrogen levels and regulate menstrual disorders. Vitamin B6 can also enhance the effect of magnesium and improve menstrual pain. Therefore, if you have irregular menstruation, you must pay attention to vitamin supplementation. Among them, fruits and vegetables are rich in vitamins, especially bananas, spinach, potatoes with skin, and whole grains, which are rich in vitamin B6. Women with irregular menstruation can eat more of them.

2. Supplement calcium to avoid irregular menstruation.

Intake of large amounts of calcium is beneficial to women's menstrual cycle, reducing swelling, cramping, irritability and mood swings. Therefore, people with unstable menstrual cycles should pay attention to calcium supplementation. Among them, yogurt, milk, seafood such as kelp, soy products, cabbage, and cauliflower are rich in calcium. In addition, birth control pills contain ingredients that inhibit calcium absorption. If you take birth control pills for a long time and have irregular menstruation, you may consider whether the irregular menstruation is caused by calcium deficiency.

3. Magnesium is a good thing for regulating irregular menstruation.

Magnesium can activate multiple enzymes in the body, inhibit nerve excitement, maintain the stability of nucleic acid structure, and effectively improve menstrual disorders. If there is a lack of magnesium, it is easy to cause people to become emotionally tense and increase menstrual pain. Therefore, we should pay attention to supplementing magnesium to regulate irregular menstruation on a daily basis. Among them, foods such as peanuts and cashews are rich in magnesium.

Through the above detailed introduction on how to treat irregular menstruation, female friends will also be alert in their hearts. In fact, in addition to the above-mentioned nutritional supplements, regular exercise, maintaining a good mood, and getting enough sleep in daily life will definitely improve irregular menstruation!