What should I eat more if I have Qi and blood deficiency?

The condition of insufficient blood and qi is more likely to occur in women. When this happens, many people will wonder what to eat to help us improve it effectively. So what foods can help women improve insufficient blood and qi in daily life? Let's find out together below.

What to eat when both Qi and blood are deficient

1. Wolfberry

I believe that everyone is relatively familiar with wolfberry. In fact, when blood deficiency occurs, wolfberry can effectively help women improve blood deficiency. Moreover, Chinese medicine believes that wolfberry has the effect of "replenishing the essence, improving complexion, whitening the skin, and prolonging life". Liu Yuxi, a great writer in the Tang Dynasty, praised it as "a fine product with the effect of sweet rain."

2. Sugarcane

Sugarcane is a kind of fruit that many people like to eat. It is also a unique fruit variety. It contains relatively many nutrients, including iron, zinc, calcium, phosphorus, manganese, etc. Among them, iron has the largest content, which can reach 9 mg per kilogram, ranking first among fruits. Therefore, it is known as the blood and qi tonic fruit. However, from the perspective of traditional Chinese medicine, sugar cane is cold in nature, so people with weak spleen and stomach should take less of it.

3. Redmi Note

Everyone should be relatively unfamiliar with red rice note. In fact, red rice note is rich in starch and plant protein, which can replenish energy and maintain the normal body temperature. It contains many nutrients, among which iron is the richest, so it has the effect of nourishing blood and qi and preventing anemia.

4. Tomatoes

Tomatoes are one of the top ten foods for replenishing blood and qi. According to scientific research and measurements by nutrition experts, eating 50 grams to 100 grams of fresh tomatoes per person can meet the body's needs for several vitamins and minerals.

5. Carrots

The carotene contained in carrot peel can promote the increase of hemoglobin, improve blood concentration and blood quality, and play a great role in the treatment of anemia. Radishes also contain a lot of iron, which is beneficial for replenishing blood and qi.

6. Soybeans

Soybeans are really good value for money. For women, the soy isoflavones they contain can produce effects similar to estrogen and testosterone, reducing blood cholesterol, protecting the heart, and preventing breast cancer and osteoporosis. In addition, soybeans and other legume foods are sweet and warm in nature, and enter the spleen and small intestine meridians; they have the effects of strengthening the spleen and stomach, moisturizing the lungs and eliminating water, clearing away heat and removing fire, and replenishing qi and blood.

7. Red Grape

Red grapes are rich in calcium, phosphorus and iron, as well as a variety of nutrients and amino acids. They are a top tonic for the elderly, women, the frail, anemic and overworked. Pregnant women are also recommended to eat more, which is not only beneficial to the nutrition of the fetus, but also can make pregnant women have a ruddy complexion and smooth blood circulation. If it is sometimes difficult to buy grapes, raisins will also work.

8. Winter melon

A wonderful product for replenishing blood and qi. Praised by Chen Xiuyuan, a famous Chinese medicine doctor in the Qing Dynasty as "a wonderful product for replenishing blood and qi", winter melon contains natural plant protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus and so on. Among them, cobalt is one of the main components of vitamin B212, which can help the normal operation of red blood cells in the blood; zinc will directly affect the improvement of red blood cells; iron is an essential nutrient for the production of hemoglobin concentration. All of them are high-quality nutrients for replenishing blood and qi.

9. Longan meat

Longan meat is also called lychee meat. Fresh longan is available for sale every summer. Longan contains vitamins A, B, glucose and sucrose, and is rich in iron. Ingredients such as longan soup and longan wine are highly recommended for pregnant women and pregnant women, as they are good blood-enriching foods.

10. White Fungus

White fungus has the effect of whitening the skin and can also supplement the collagen protein that the skin lacks. It is a very good beauty and skin care food. It can also help to boost spirits and replenish blood.

11. Soy milk

Soy milk has a gentle and calming property, which can help women slow down their menstrual cycle and make their beauty last longer. It is best to drink soy milk in the morning. You can also drink soy milk when you are very tired, which is very helpful in replenishing blood.