Can you eat longan when you have your period?

Dried longan is a fruit that many people like to eat, especially female friends like to eat it very much, because dried longan can help nourish the body. Some women like to eat it during menstruation, but they are worried that the longan meat will affect the body. After all, women’s bodies are relatively weak during menstruation. If they do not pay attention to their diet, it will have a great impact on their health. So, can they eat it? Let’s talk about it below.

Female friends can eat longan meat during menstruation. Dried longan has a great nourishing and health-preserving effect, and it contains many trace elements, especially rich glucose, granulated sugar, and a variety of vitamins and minerals. Eating it during menstruation can also help women replenish the body's nutrients. Its effect is also very large. Eating it during menstruation can help women benefit the brain and intelligence, replenish blood and qi, calm the nerves and help sleep, and can also help inhibit diseases such as uterine fibroids, and can also restore vitality. It is very suitable for women to eat during menstruation and is very good for the body.

Although women can eat longan meat during menstruation, eating too much longan may affect the menstrual period. Female friends should pay more attention to this. Dried longan belongs to the food that can promote blood circulation and remove blood stasis. If you eat too much, it may cause increased menstrual volume, early menstruation, etc. In normal times, if women are delayed, they can eat some longan meat, which has the effect of regulating menstruation. More attention should be paid to this in normal times.

After menstruation, female friends should pay more attention to their diet. They can eat more foods that promote blood circulation, remove blood stasis and replenish qi and blood. In addition to dried longan, you can also eat some lychees, jujubes, old brown sugar and other foods, which are very good for women's body. Women during menstruation should also adjust their diet. They can eat more fruits and vegetables. Dried longan should not be eaten too much on a normal day. Eating too much may cause getting angry easily, which also has adverse effects on the body.

Eating some longan meat in moderation can nourish the female body. In addition to supplementing nutrients, it can also replenish blood and qi, calm the nerves and help sleep, restore vitality, and prevent uterine fibroids. However, you can't eat too much longan meat. Eating too much will affect the menstrual period, causing increased menstrual volume and early menstruation, so ladies should pay more attention.