Can I eat sugarcane during my period?

Sugarcane is very juicy and tastes very sweet and refreshing, so many people like to eat sugarcane. In addition to its tempting taste, sugarcane contains a lot of nutrients, so many people usually eat some sugarcane, and some girls also eat sugarcane during their menstrual period. So can I eat sugarcane during menstruation?

1. Can I eat sugarcane during menstruation?

You can eat sugarcane during menstruation, because the main component of sugarcane is granulated sugar, eating during menstruation will not cause adverse effects, but sugarcane is slightly cold in nature, although you can eat it but not too much, otherwise it will cause menstrual pain or even irregular menstruation.

2. Nutritional value of sugarcane

The nutritional value of sugarcane is very high. It contains a lot of water, which accounts for 84% of the sugarcane. Sugarcane is richer in sugar, with granulated sugar, glucose and dextrose accounting for 12%. In addition, sugar cane contains other substances needed by the human body, such as 0.2g protein, 0.5g fat, 8mg calcium, 4mg phosphorus, and 1.3mg iron. In addition, sugar cane also contains aspartic acid, glutamic acid, serine, alanine and other amino acids beneficial to the human body, as well as vitamin B1, vitamin B22, vitamin B26 and vitamin C and so on.

3. Benefits of eating sugarcane during menstruation

Sugarcane enters the lung and stomach meridians, and has the unique properties of clearing away heat and detoxifying, promoting fluid and quenching thirst, warming the yang, moistening the lungs, and benefiting the lungs and stomach. Sugar cane can treat damage to body fluid caused by heat syndrome, nausea and vomiting, and cough and asthma caused by dryness of the lungs. Sugarcane can also moisten the intestines and relieve constipation, and drinking its juice can relieve alcohol poisoning.

4. Who should not eat sugarcane during menstruation?

Since sugarcane tends to be cold in nature, patients suffering from stomach cold, vomiting, diarrhea, cough and sputum should try not to eat or eat less sugarcane to prevent aggravating the symptoms.

5. What should you pay attention to when eating sugarcane?

Because sugarcane contains a lot of water, if it is not stored properly, it is easy for microorganisms to multiply and become moldy, and produce toxins, which can easily cause poisoning after consumption. Moldy sugarcane contains a neurotoxin that can easily damage the consumer's central nervous system, causing mild symptoms such as dizziness, diarrhea, fever, and visual impairment. In severe cases, it can cause blindness, convulsions, and even death from respiratory and circulatory failure.

6. When is the best time to eat sugarcane?

1. When will sugarcane be perfected?

Sugarcane matures in autumn. Sugarcane, like many sweet fruits, is planted in spring and harvested in the state of fading flowers. The closer it gets to winter, the sweeter the sugarcane tastes. There is a saying that "autumn sugarcane is even better than ginseng". Therefore, the most delicious sugarcane is picked in the sugarcane fields in late autumn.

2. When is the best time to eat sugarcane?

Sugarcane is best eaten between meals. Sugarcane tastes very sweet, mainly because it contains a high sugar content, which accounts for about 18%. This kind of food will increase blood sugar levels in a short period of time after consumption. Therefore, it is not recommended to eat it after a meal to prevent high blood sugar, causing obesity or hyperglycemia, which is harmful to the human body. Between meals, the body's oxidative phosphorylation is almost complete. Eating sugarcane at this time can supplement nutrients and enhance human brain function.

3. When is sugar cane no longer edible?

Sugarcane cannot be eaten during the Qingming Festival. Compared with other fruits, sugarcane can be stored for a much longer time, but it cannot be stored for too long, especially after the Qingming Festival. The temperature is relatively hotter than in winter, and the activity of various fungi increases. Sugarcane at this time is easy to get moldy. Therefore, there is a saying that "sugarcane during the Qingming Festival is more poisonous than snakes". It does not mean that it is completely inedible, but it is relatively dangerous.