What are the effects of staying up late during menstruation?

According to the normal rest law, under normal circumstances, you need to sleep for 8 hours a day to keep the body in a healthier state. However, with the improvement of material conditions and the accelerated pace of life, as well as social pressure and other reasons, many young people often stay up late and do not get enough sleep. Today, let’s take a look at the consequences of staying up late during menstruation.

1. Staying up late often can cause irregular menstruation

If you stay up late for a long time, it will cause great harm to women's body. The first thing that will cause women to have irregular menstruation. Irregular menstruation is what we usually call irregular menstruation. Sometimes it is delayed, and sometimes it comes early. Because staying up late often may affect the overall smoothness of women's preferences. Therefore, the menstrual flow may increase or decrease, or it may be delayed or increase. Women must take a rest before their menstrual period and when their menstrual period is about to arrive.

2. Staying up late often will cause a decrease in immunity during menstruation

During the menstrual period, women's bodies are relatively weak, and they usually experience pain and physical weakness. If they often stay up late, the impact and harm to the body will be relatively large, because staying up late for a long time will make them feel tired and their spirits will be a little poor. If they often stay up late during the menstrual period, it will cause women's immunity to decline, and they are likely to catch a fever and a cold.

3. Staying up late often will damage women's skin

Under normal circumstances, the period of sleep is a process of detoxification of the body. If you stay up late for a long time without paying attention to timely rest, the toxins in the body will not be discharged, which will cause endocrine imbalance in the body. Generally speaking, 10 pm to 10 pm and 2 am to 2 am are the best time for the body to detoxify and rest. If you don't fall asleep at this time, it may cause great harm to the skin.

Staying up late often can cause great harm to women's bodies. It will not only cause delayed menstruation but also various symptoms such as irregular menstruation. In addition, women should pay attention to rest during their menstrual period and not stay up late for long periods of time. They should also eat more foods that replenish qi and blood. Staying up late often is harmful to the human body, so you should pay attention to rest in your daily life.