What to do if your menstrual period is prolonged and unclean

For women, the amount of menstrual flow, duration, color depth, etc. are all things that need to be paid attention to. Generally speaking, normal menstrual time is three to six days, and some people may reach seven days. As long as the amount is not too much, it is normal. However, what should some women do if their menstruation is prolonged and unclean? If the bleeding lasts too long, you need to stop the bleeding and pay attention to your usual eating habits.

If menstruation is always irregular, symptomatic treatment should be given. For example, the primary goal for patients with functional uterine bleeding is to stop the bleeding, and the second is to adjust the menstrual cycle to avoid recurrence of bleeding. For patients with uterine fibroids, drug treatment or surgical treatment is determined based on the size of the tumor. For patients with luteal insufficiency, hormones can be used to adjust menstruation in the short term. For patients whose menstruation is always irregular due to the influence of the IUD, other contraceptive methods can be tried.

In addition, women who have irregular menstruation should pay attention to the following aspects in their daily life:

1. Develop good hygiene habits, especially during the menstrual period, you should combine work and exercise, pay attention to the cleanliness of the vulva, and wash and change underwear frequently.

2. Maintain a regular rhythm of life, with both work and rest, and avoid overwork.

3. Pay attention to emotional regulation and avoid excessive tension or large mood swings.

4. Irregular menstruation is often accompanied by varying degrees of anemia. Therefore, you should strengthen your nutrition in your diet and eat more iron-containing foods such as animal offal to ensure your iron needs. At the same time, pay attention to ensuring a balanced intake of nutrients such as protein, fiber, and minerals.

5. Learn more about physiological menstruation and seek medical attention promptly if any menstrual abnormalities occur. Once the diagnosis is confirmed, you should actively cooperate with the doctor's treatment plan, insist on follow-up, and achieve complete recovery.

This article introduces in detail what to do if your menstruation is prolonged and unclean. As a woman who has prolonged and unclean menstruation, you must carefully refer to the contents of this article. After determining what kind of problem you have with your menstruation, you must take active measures to regulate it. In fact, as long as it is properly regulated, the situation of prolonged and unclean menstruation can be improved quickly.