How to make your breasts bigger

As the saying goes, breasts are a woman’s second face, and breasts are the symbol of beauty for women. Some women have very small breasts due to natural reasons, like an airport, so in the later stages they want to use some methods to make their breasts bigger, but many people have no idea what to do and don’t know how to do it effectively. So how to make the breasts bigger?

1. Physical fitness exercises

During the daily exercise, women can not only remove unnecessary body fat, but also make their breasts fuller and plumper. You can choose chest expansion exercises. Before doing chest expansion exercises, put your hands together, then slowly stretch them open and scrape them flat. When you stretch your arms out, be sure to take a deep breath. After your hands are extended, move them left and right to continue the chest expansion exercise.

2. Breast enhancement through massage

Because of the problem of female body organization, breasts are mainly dominated by body fat. If you want to enlarge your breasts, you must massage them. Massage can be performed in a variety of ways, either vertically or in circular motions using the fingers. If there is a partner, it is recommended to ask for help, the actual effect will be better.

3. Healthy herbal medicine for breast enhancement and breast beauty

Traditional Chinese medicine has a great effect on health care. For example, women can choose health-preserving herbal medicine to enlarge their breasts. Health-preserving herbal medicine can be selected with yam porridge. This method is very simple, just prepare 100 grams of yam in advance. 200 grams of rice. Cut a slice of yam. After washing the rice, put it into the pot and cook it together until it is rotten.

4. Essential oil breast enhancement

For female friends, single essential oil is a very good choice, and single essential oil also has the effect of promoting blood circulation and promoting sleep. As long as the single essential oil is poured on the lymph nodes and massaged vigorously, it can have the effect of breast enhancement and breast beauty.

In addition, you can also choose to eat some simple foods for breast enhancement and breast beauty, which can be eaten without processing, such as papaya milk, but this method of breast enhancement and breast beauty takes a relatively long time and is relatively safe for the body. Or you can eat more kelp, beans, vegetables and fruits, etc. These are all good choices and can play a role in breast enhancement and breast beauty to a large extent.