Are vaginal tightening exercises effective for vaginal health care?

In modern society, more and more women want to be a tight woman. Even after giving birth, they can make their private parts as tight as before giving birth. Only in this way can they be worthy of being called a hot mom. At the same time, she can better occupy her husband's heart, thus promoting harmony in the whole family. Therefore, it is very necessary to carry out some vaginal health care. So, are vaginal tightening exercises effective for vaginal health care? Let us learn about it together.

When using vaginal dumbbells, you need to pay attention to the exercise time. The vagina is an organ that is easily injured. Exercising for too long can cause damage to the vagina. Generally speaking, if you can last 10 minutes using vaginal dumbbells for the first time, you will win. After the vagina has fully adapted to the vaginal dumbbells, increase each exercise by 3 minutes until it reaches 30 minutes. There is no need to continue exercising.

In addition, it may be a little uncomfortable for women who are using vaginal dumbbells for the first time. When the vaginal dumbbell is inserted into the vagina, there will be a foreign body sensation, and it may even feel like it will fall out. Recommendations: Doctors at Yuesehonglan suggest: take a deep breath for a few seconds and firmly clamp the vagina with the dumbbells. Practice cat walk indoors first, and don’t exercise outdoors for the time being. If you persist for about a week, the foreign body sensation and slipping sensation will gradually disappear, and you can go outdoors to exercise again.

Every morning and evening, take a deep breath and hold it in a place with fresh air. At the same time, contract your anus as if you are holding back defecation or urination, and repeat this more than 100 times. Once you get used to it, you can do it in your daily life. It doesn't matter how many times you do it. You can do the above exercises whenever you have time. After a certain period of training, the tension of the pelvic muscles will be greatly improved, the muscles around the vagina will become plump and strong, and vaginal relaxation can be cured without medication.

The "interrupted urination" training abroad can also improve the tension of the muscles around the vagina. The method is: perform interrupted urination exercises when urinating, hold the urine flow when you are halfway through urinating, and then continue urinating after a short pause. Repeat this process. After a period of exercise, the muscle tension around the vagina increases and the vagina becomes narrower.

The above paragraphs have answered the above questions very well. I believe that female friends who have read the above content carefully will have their own unique insights and answers to these questions. But I would also like to remind everyone again that we must find the correct vaginal health care method to tighten the private parts, and when necessary, it can also be done through some surgical methods.