What causes aunt acne?

There are many women who do not have acne on a normal day, but as soon as their period comes, many pimples will appear on their faces. Sometimes, applying some acne-removing ointments still cannot alleviate the symptoms, but the pimples on the face will disappear by themselves once the menstrual period is over. In fact, there are certain reasons for acne during menstruation. So what is the key reason for acne during menstruation?

1. Causes of acne during menstruation

1. Increased estrogen secretion

During the menstrual period, the estrogen content in women's bodies will increase, and the endocrine state will be temporarily in an unbalanced state, which will cause the sebaceous glands to increase in activity, thereby stimulating the formation of acne on the face.

2. Low levels of luteinizing hormone androgen

A week before menstruation, due to changes in the ovaries, the level of luteinizing hormone in women's bodies will begin to decrease, which will stimulate the skin to become unstable and easily secrete a large amount of oil, which will cause the growth of acne on the face.

3. Clogged pores

When a woman has her period, the lipid structure of her skin will undergo certain changes, especially the size of the sebaceous glands of the hair follicles will become smaller. At this time, the sebaceous glands will secrete a lot of plant oil, which may be blocked and cause acne on the face.

4. Bad temper

Due to the influence of premenstrual syndrome, some women's mood will become unstable when their period comes. They are prone to being restless or overly negative, and will lose their temper when encountering a little trivial matter, which will also cause acne on the face.

2. How to treat acne during menstruation

1. Effective diet

In the week before your period comes, you should avoid eating overly spicy, greasy and cold foods, as well as too much beef, mutton and river shrimp. You should focus on foods with light taste and eat more vegetables and fruits, which can reduce irritation to the skin.

2. Do a good job in skin care

If you want to avoid the occurrence of acne on your face, you need to pay attention to good skin care, especially to improve facial cleansing and moisturizing. You need to use makeup remover and facial cleanser to thoroughly clean your skin every day. At the same time, you should apply a moisturizing mask. When acne occurs, you can apply appropriate aloe vera gel and other skin care products to help alleviate it.