Can I eat spicy food during my period?

Sweet ingredients mainly rely on chili peppers as the auxiliary ingredients. Most female friends like to eat chili peppers. Spicy hot pot, skewers, roadside grilled skewers, and spicy skin are all sweet snacks loved by many female friends. However, women have their periods every month, and female friends all know that women also have many common problems during their periods. So can you eat chili peppers during your period?

Generally speaking, it is best for women not to eat chili peppers during their menstrual period. Women's diet during menstruation should be light and easy to digest, and it is not suitable to eat too much. At the same time, they should also avoid eating cold food and spicy food. Eating too much chili during menstruation can easily accumulate heat and cause fire, which may cause menstruation to come early or late. In severe cases, it will cause irregular menstrual cycles, heavy menstrual flow, and endocrine imbalance. People with chronic gynecological inflammation are also likely to have their condition aggravated. People with heavy internal fire are often accompanied by symptoms such as acne, bad breath, constipation, etc., which may cause harm to the body.

The harm of eating chili peppers during menstruation to the human body

Causes confusion during menstruation

Women's immunity is too weak during menstruation. If they eat too much spicy food at this time, the body will be irritated, which can easily cause endocrine imbalance and pelvic vasoconstriction, resulting in less menstrual flow. Long-term this will cause aggravation of dysmenorrhea symptoms or menstrual disorders, or even sudden amenorrhea.

Damage to the gastrointestinal tract

Excessive consumption of spicy food, the capsaicin in chili peppers will cause strong irritation to the gastrointestinal mucosa, easily causing stomach pain, diarrhea and other discomforts, and it is also easy to cause burning and stinging pain in the anus, causing gastrointestinal symptoms, and even causing hemorrhoid bleeding symptoms.

Causes symptoms

Women's immunity is weakened during menstruation. Eating spicy and irritating foods can not only easily cause physical discomfort, but also reduce the resistance of the uterus. If this continues for a long time, the uterus will be affected by bacterial and viral factors, and the incidence of uterine disease or other diseases will increase, which is not good for women.