I usually have constipation, but my period is smooth.

As we all know, women usually experience some unpleasant symptoms during menstruation, such as lower abdominal pain, menstrual pain, physical fatigue, dizziness and other symptoms. Some people find that their bowel movements become smoother during their menstrual period, and they don’t know why. If you find that your bowel movements are very smooth during your period, you might as well pay attention to the reasons first so that you can be more at ease. Then why do we normally suffer from constipation but have smoother bowel movements during menstruation?

During menstruation, bowel movements become smoother. The main reason is that the gastrointestinal mucosal secretion increases, which promotes gastrointestinal digestion. Digestion can also increase gastrointestinal motility, excrete a large amount of toxins out of the body, and the ability to moisturize the intestine will be stronger. Of course, if you find that you are constipated all the time, you can increase your immunity through the coordination of nutrition, and you can also improve various adverse manifestations of your body.

During menstruation, you can supplement with carrots and cauliflower in moderation. Some people have menstrual disorders and menstrual disorders because of insufficient hormone secretion in the body or lack of some nutrients. Through the coordination and restoration of nutrients, this situation can usually be improved, because cauliflower and carrots contain a lot of vitamin B6, which can help regulate mood and regulate blood balance.

During the menstrual period, you can also supplement vegetables, wax gourd, and soy foods appropriately. Some women may experience a little chest pain or breast pain. If they can properly supplement these foods, it can reduce the abnormal manifestations of the prostate, improve breast pain, and reduce symptoms of abnormal hormone secretion.

How can women maintain normal bowel movements during their menstrual period?

1. Effective dietary structure maintains smooth bowel movements

During the menstrual period, women often experience dysmenorrhea symptoms. At this time, they need to eat more uterus-warming foods to improve the condition. In order to avoid constipation and difficulty in defecation, women can eat more foods containing cellulose or dietary fiber to effectively promote intestinal peristalsis and improve the symptoms of constipation. You can eat fresh vegetables and fruits regularly to supplement adequate dietary fiber, minerals, vitamins and other nutrients.

2. Regular exercise can improve gastrointestinal motility

During the menstrual period, women can do meaningful exercises to enhance gastrointestinal motility through effective exercises, thereby speeding up the excretion of feces and improving women's constipation symptoms. Incorporating some simple exercises can relieve stress and improve the body's resistance.

3. Cultivate good bowel habits

If women want to maintain smooth bowel movements during menstruation, they need to develop good bowel habits, perform bowel movements regularly every day, and allow the bowel system to form classic reflexes. In this way, you can have regular bowel movements every day, avoid constipation symptoms, and maintain smooth bowel movements.