How to solve the problem of small menstrual flow

There are many women whose cycle duration and number of days are normal, but the menstrual flow is very small, and some can only be clean with a little bit of flow. When dealing with the problem of light menstrual flow, it is inevitable to feel anxious, but in the end, we must stick to the facts and make adjustments based on food, medication, and stress-relieving mental state. How to solve the problem of less menstrual flow?

1. Chuanxiong conditioning

Chuanxiong has the effects of replenishing qi and blood, and transporting multiple organs. For women with scanty menstruation and deficiency of both qi and blood, it is very effective to clean Chuanxiong and then soak it in water to drink. Or you can put Chuanxiong into the cooked porridge, the effect is also very good, but you need to pay attention to the amount of Chuanxiong, otherwise it will cause getting angry easily.

2. Red bean and jujube soup

Red beans and red dates are good tonics to help women maintain beauty, replenish blood and qi, promote blood circulation and remove blood stasis, and protect the liver. If women want to have a ruddy complexion and normal menstruation, they must not leave these two foods in their daily life; the nutritious and easy-to-make red bean and jujube soup can be drunk about 3 times a week.

3. Guibai tablets

Guibai tablets are mainly used to regulate qi and blood, balance endocrine, maintain the uterus, and repair ovaries. Especially for women with little menstrual flow after giving birth, Guibai tablets have a good buffering effect. Moreover, this therapeutic drug avoids the side effects of drugs on the body, and is one of the best adjustive products for women to stop menstrual pain and scanty menstruation as soon as possible.

4. Pay attention to maintenance

Compared with men's bodies, women's bodies need more care, especially the uterus and ovaries, which are the key parts that we women should pay attention to. In daily life, you should maintain a relaxed mood, and your diet should be mainly fresh vegetables and fruits, and nourishing soups. It is best not to eat foods such as alcohol, tobacco, and chili peppers.