What is the recipe of confinement pork kidney soup

Most women who are in confinement will suffer from weak Qi and blood due to the great physical energy consumption during childbirth. The confinement period is the best time for conditioning, and most women choose to drink more soup to nourish their bodies. Pork kidney soup is more suitable for postpartum women. It has a high protein content and its amino acid composition is close to that of the human body and is easy to absorb. So, what is the recipe for the confinement pork kidney soup?

Pork kidney soup is rich in iron and is the most commonly used blood tonic food. It can assist in the treatment of qi and blood deficiency. It is a good tonic for postpartum mothers. In addition, pig liver has the effect of promoting blood circulation and removing blood stasis, which can help clear uterine congestion and other impurities.

Sesame oil pork liver:

Ingredients: Pork liver: 200 grams (one day's serving), roasted old ginger: 6 slices, Aigaren pure sesame oil: 40 ml, rice wine 200 ml.

practice:

1. Wash the liver and cut it into 1 cm thick slices;

2. Pour sesame oil into the pot and add roasted ginger;

3. Turn to high heat and add pork liver and stir-fry until the liver changes color;

4. Add rice wine and bring to a boil, then simmer for 5 minutes;

5. Turn off the heat and serve while hot.

Kidney and Fungus Soup

Ingredients: 150 grams of pork kidney, 15 grams of soaked black fungus, 20 grams of bamboo shoots, 5 grams each of scallion and salt, 3 grams of MSG, 0.5 grams of pepper, and 500 ml of broth.

practice:

1. Cut the kidney into two halves, remove the odor, wash, cut into orchid slices, and soak in clean water for a while; wash the fungus with clean water to remove mud and sand and set aside.

2. Put kidney, fungus and bamboo shoots into the pot and cook until done. Remove from the pot and put into a soup bowl. Add scallion, MSG, salt and pepper. Pour the boiling broth into the soup bowl.