Does drinking coffee have any effect on my aunt?

Many of my friends like to drink more coffee on a daily basis, but for female friends, whether they can drink more coffee on the most special days of the month is a very clear question. If I don't drink it, I can't resist the temptation of freshly ground coffee. If I drink it, I'm afraid it will harm my body. So let's talk about whether we can drink a lot of coffee during menstruation, and the reasons are also these?

1. The effect of coffee: Many female friends have heard that drinking coffee during menstruation can relieve menstrual cramps, but is this really true? Drinking a lot of coffee on a regular basis can relieve fatigue and eliminate exhaustion. It can also make blood vessels open and promote the function of blood circulation. Many friends who often stay up late to work overtime will feel very energetic after drinking a cup of coffee. This is the effect. However, this effect is indeed a great harm to women with dysmenorrhea. In severe cases, it can cause dysmenorrhea or increased menstrual volume.

2. Don't drink a lot of coffee during menstruation: The human body is very weak during menstruation, and the caffeine and melanin in freshly ground coffee are very harmful to the human body and are not suitable for consumption during menstruation. During the menstrual period, we all know that we should focus on rest and control our energy. Drinking a lot of coffee at this time, the caffeine in it has the effect of stimulating the brain, which will seriously affect rest. Caffeine promotes blood circulation, has the effect of stimulating nerves and cardiovascular system. Consuming coffee during menstruation can cause symptoms of menstrual pain and increased menstrual volume. Try to drink more water during your menstrual period. It is said that water has no effect on menstruation, but it can be of great help at this time. And drinking coffee before menstruation can cause breast pain, uneasiness, and irritability, while also depleting the body's stored vitamin B and disrupting carbohydrate metabolism.

The most important thing during the menstrual period is rest, and the caffeine in freshly ground coffee will stimulate the nerves and affect the quality of sleep. Therefore, it is best not to drink a lot of coffee during menstruation, which will not only affect rest but also cause menstrual pain or a sudden increase in menstrual volume. Friends who suffer from menstrual cramps should avoid freshly ground coffee. During menstruation, you should rest more, pay attention to your diet, and drink more hot water on a daily basis. If some friends who love to drink a lot of coffee can't help it during menstruation, they must control the amount of coffee they consume.