What to eat to detoxify during menstruation

It is indeed difficult to explain why women have their periods. But we know that the purpose of menstruation is to detoxify the body. When menstruation comes, it proves that your body has toxins to excrete. Once the toxins in the body are excreted, we will feel lighter. Therefore, we must cherish the time for detoxification of the body during menstruation. So what should we eat to detoxify during menstruation? Let’s take a look below.

1. Oranges

Oranges are high in fiber and low in calories. They are rich in fiber, and eating more of them is beneficial to bowel movements. They can reduce the accumulation of toxins in the body and can excrete a large amount of toxins in the body during menstruation.

2. Mung Beans

Mung beans can detoxify, help the body metabolize harmful substances, and promote the body's normal metabolism.

3. Pig’s blood

Eating pig's blood in moderation can help treat blood. Eating some desserts in moderation can help the body detoxify and treat blood.

4. Oranges

Citrus fruits are sweet and delicious. They also have the effect of clearing meridians and promoting the flow of qi. They can solve the problem of excessive menstruation and inability to expel menstruation in women.

5. Black Fungus

Black fungus is delicious and can promote digestion. It also has the effect of clearing blood vessels and reducing the body's gastrointestinal absorption of cholesterol. Women can also eat more appropriately during their menstrual period.

6. Lotus root

Lotus root has the functions of nourishing the heart and calming the mind, promoting qi circulation, soothing the liver and regulating qi. Women who feel uneasy during menstruation are suitable to eat more lotus root to help calm the mind. The lotus root can be directly boiled in cold water or made into lotus root porridge, which has a very good health-preserving effect and is easy to digest.

7. Figs

Figs have no calories and contain a lot of substances that are beneficial to health, especially the skin. Women can eat figs as snacks during their menstrual period.

8. Sweet potatoes

Sweet potato is one of the most common grains. Women are prone to constipation during their menstrual period. Eating more sweet potatoes can prevent constipation in women and promote the excretion of toxins.

9. Apple

Apple is known as the king of fruits. In fact, for women during their menstrual period, melon may be too cold and lychee may be too irritating. However, eating apples can not only relieve menstrual pain, but the fragrance of apples can also help with sleep. Apple should be a kind of fruit that is very suitable for all women to eat during their menstrual period.