Can I eat strawberries when my period comes?

Women's menstrual period is the time when the skin is most likely to deteriorate, so it is best for women at this time to eat more vitamin C-rich foods. For example, strawberry sprouts are a kind of vitamin C-rich fruit, so it is beneficial for women during menstruation to eat some strawberry sprouts in moderation to protect their skin. In addition, strawberry seedlings are rich in folic acid, carbohydrates and various nutrients. Therefore, it is beneficial for women during menstruation to eat some strawberry sprouts in moderation.

In fact, in addition to eating some strawberry sprouts during menstruation, there are many fruits in daily life that women can eat in moderation during menstruation to achieve twice the result with half the effort.

It is recommended that women with menstrual pain eat some fresh fruits such as apples, dates, grapes, tomatoes, cherries, etc. during their menstrual period. And these fruits are rich in nutrients such as vitamin C, glucose, high-quality protein, phosphorus, potassium, etc. This element helps to metabolize a substance that can relieve pain, thereby reducing the symptoms of dysmenorrhea in women.

If you are a woman with irregular menstruation, that is, sometimes your menstruation is early and sometimes delayed, it is recommended that you eat more fresh fruits that have the effect of improving endocrine. For example, longan, lotus seeds, walnut kernels, jujube, etc. are all good choices. Eating some longan and jujube during menstruation is beneficial to replenish blood, qi and carotene. Lotus seeds have very good calming and sleep-inducing effects. Especially for some women who have anxiety during menstruation, they should eat these foods appropriately.

If your menstrual flow is too little, it is recommended to eat more foods rich in iron. In addition, it is recommended to supplement more vitamins and carbohydrates, because vitamins and carbohydrates are the most basic nutrients for the production of hemoglobin concentration. Eating more can prevent anemia and enhance the body's immunity. Fruits like jujube, lychee, longan, strawberry, sugarcane, etc. are all fruits that have good blood-replenishing and qi-replenishing effects.

The menstrual period is also a golden time for detoxification and beauty care. Many people have found that eating more fruits rich in vitamin C and antioxidants such as mangoes, oranges, kiwis and other fruits during the menstrual period can also help promote beauty care and detoxification. Especially for women with poor appetite, eating some kiwis during the menstrual period can not only increase appetite, but also contain rich antioxidants that can moisturize your skin.

Of course, there are many fruits that women cannot eat during their menstrual period.

1. Banana and Apple

Many people think that bananas are a laxative and digestive food. They are also rich in magnesium, which can help calm the nerves and promote sleep. But everyone should not forget that bananas are also a kind of cold fruit. If you eat too much during menstruation, it will cause blood stasis type menstrual pain.

2. Persimmon Cake

Persimmons are very nutritious, and eating some persimmons in moderation on a regular basis can be said to be of great benefit to promoting health. However, persimmon cake is also taboo for women during menstruation, because persimmon cake is also a typical cold fruit. If you eat too much, it will stimulate the contraction of the uterus, increase women's bleeding, and more easily increase anemia and menstrual pain problems.

3. Pear

Pears have a very good nourishing effect, but for women during their menstrual period, it is best not to eat them all. Because the menstrual period itself needs to keep warm, if you keep eating cold fruits, it will cause great harm to the body.