What is the best height for girls?

The height standards for girls vary depending on race, Eastern or Western origin, etc. For example, for Oriental people, the standard height for women is 1.68 to 1.72 meters, which corresponds to the height standard for boys. If girls want to grow taller, they must pay attention to their development during puberty, especially when they are twelve or thirteen years old. During this period, girls grow taller faster. If they can get good nutritional supplements at this time, it will help girls grow taller.

1 What is the best height for girls?

Girls develop height earlier than boys, with a rapid growth period at 12-13 years old, and growth stops at 19-23 years old. Boys develop height later, with a rapid growth period at 15-16 years old, and growth stops at 20-24 years old. The long bones of the limbs and the spine have completed ossification, and height stops increasing. What is the best height for girls: In China, 96% of men like women who are 1.68 meters tall, 1.68 meters to 1.72 meters (89.9%), and above 1.72 meters (56.8%). 51.7% prefer women who are 1.65 meters to 1.68 meters tall, followed by 1.60 meters to 1.65 meters (17.3%) and 1.55 meters to 1.60 meters (5.1%). Therefore, according to the survey, the best height for girls is 1.68-1.72 meters.

2 Methods and requirements for measuring height

1. Measurement method: The person being measured stands barefoot on the bottom plate of the height meter in an "attention" posture, with the heels, sacrum and shoulder blades close to the vertical column of the height meter; The measurer can stand on the left or right of the person being measured, and adjust his or her head to be level with the lowest point between the upper edge of the tragus and the lower edge of the eye socket; Then move the horizontal plate of the height meter to the top of the person being measured and make it appropriately tight to measure the height.

2. Measurement requirements: Each time you measure your height, you should be barefoot and at the same time (morning is more accurate), using the same height meter. Your body posture should be consistent front and back, and the height meter should be placed on the flat ground and against the wall. It is best to measure your height twice in a row with 30 seconds interval each time. The results of the two measurements should be approximately the same. The error of the height meter shall not exceed 0.5 cm.

3 Things to note when growing taller

1. Don’t be picky about food: There are two peak periods in the process of human growth: one is infancy, and the other is adolescence. Nutrition is the basis for promoting height growth during this period. Children should be fed more foods rich in various nutrients, such as bean products, eggs, fish and shrimp, milk, lean meat and other animal foods, vegetables and fruits rich in vitamins C and A and inorganic salts such as calcium, especially calcium. Adding appropriate amounts of calcium and cod liver oil to toddlers and school-age children is very beneficial for growth.

2. Ensure adequate sleep: Bodybuilding experts often say that "children who sleep well will grow taller." Scientists have found that the peak secretion of growth hormone occurs when children are sleeping - after 10 pm, and lasts for a longer time. If you want your child to grow taller, make sure he or she goes to bed before 10 o'clock at night. Sufficient sleep is an important way to promote your baby's growth.

3. Choose more sports that are beneficial to growth: Children’s activities should be relaxed, lively, free-stretching and open, such as swimming, dancing, badminton, table tennis, horizontal bar, etc. However, weight-bearing, contraction- or compression-related exercises, such as weightlifting, dumbbell lifting, pull-up bars, wrestling, long-distance running, etc., are not conducive to height growth.

4. Maintain a happy mood: Growth hormone, an important factor affecting children's growth, is secreted in higher levels during sleep and exercise, and in lower levels when children are in a low mood. If your child is often in an environment where he is criticized, blamed, and his parents quarrel, and he feels depressed and low in spirits, it will seriously affect his growth.