What should girls eat if they have severe hair loss?

There are many reasons for women's hair loss, some are due to too much stress, and some are caused by improper diet and work and rest schedule. In fact, severe hair loss is a defect of many women. Although it is not a big deal, the greater the hair loss, the more unhealthy your body is, so we must correct this situation as soon as possible. So what foods should women eat if they have severe hair loss?

1. Kiwi

Among all fruits, kiwi can be said to be the most nutritious fruit. Kiwi is rich in vitamin C, carotene, and arginine. Kiwi can protect against radiation, antioxidants, antioxidant free radicals and anti-aging. In addition, kiwi also contains a lot of rich acids, which can help maintain hair moisture, prevent hair from dryness, and comprehensively improve the health of hair.

2. Mandarin orange

Tangerine is an acidic and alkaline fruit, which contains a lot of vitamin C. The citrus essential oil extracted from tangerine peel can enhance the body's immunity, calm the nerves, and eliminate anxiety and mental stress. When citrus essential oil is applied to hair care, it can have the effect of refreshing hair care and removing dandruff.

3. Green jujube

Green dates are very nutritious. They are rich in glucose, sucrose, glucose, as well as malic acid, sodium tartrate, oxalic acid, vitamin B2, vitamin C, trace fat, protein and other nutrients, which can help moisturize hair and improve hair elasticity to a certain extent, allowing hair to maintain good nutrition.

4. Apple

Apple is one of the most common fruits. It is very nutritious and can maintain the skin and hair. The malic acid in apples can prevent dryness of the skin and hair, while gum arabic can maintain the moisture of the skin and hair. In addition, the nutrients in apples can inhibit the growth of dandruff, calm hair and relieve itching. Eating apples regularly can effectively prevent hair loss.

5. Black mulberry

Black mulberries contain sugar, protein, fat, proteic acid, malic acid, vitamin A, vitamin B21, vitamin B22, vitamin C, iron, sodium, calcium, magnesium, phosphorus, potassium, carotene and proanthocyanidins. The oleic acid of mulberry seed oil is mainly composed of fatty acids and a small amount of polyethers, fatty acids, etc.

If women's hair loss is severe, they need to eat more foods that help the body, because if this continues for a long time, your hair will become shorter and shorter, which will not only look ugly, but also indicate that your body's diseases have not been properly treated. Therefore, we must attach great importance to this matter and not ignore such problems.