What to do if your breasts become dry after giving birth

Breasts are a kind of beauty for women. If the breasts are loose and sagging, it will hinder the beautiful lines of the women's body and reduce the standard of your face, which makes many women who pursue beauty suffer. I believe that many women have thought that their breasts will be shriveled after childbirth, but some women are more obvious, while some women know how to change themselves. So, what should we do if our breasts are shriveled after childbirth?

First, supplement nutrients. Many girls are afraid of getting fat, so they often don't eat this or that. However, the breast is an organ filled with fat. Girls who don't have fat in their breasts cannot have big breasts. Therefore, to enlarge breasts and beautiful breasts, the first step is to supplement nutrients. The best way to supplement is not vegetarian. Ladies who don't want flowers on their breasts are advised to eat more collagen fiber foods. Currently, the most easily available on the market are: pig's feet, chicken feet, beef and mutton.

Collagen fiber foods can increase breast fat. Therefore, collagen fiber foods are one of the main components of breast growth and have a good breast enhancement effect. Supplementing nutrients can indeed achieve the effect of breast enhancement and breast beauty, but because breast cells have a relatively low digestion rate for food nutrients, many people say that using diet to supplement nutrients cannot really achieve the effect of breast enhancement and breast beauty, and eating nutritious foods such as meat often can also cause body shape distortion. This is why many women are unwilling to try dietary breast enhancement.

Second, wear a suitable bra. Some new mothers do not wear bras for the convenience of breastfeeding. This behavior is not advisable. On the one hand, during breastfeeding, women's breasts will enlarge. If there is not enough support, they are easy to sag. On the other hand, a suitable bra can also support the breasts and make the breast shape more perfect. If you are worried that it will affect breastfeeding, you can use a professional breastfeeding bra, which can not only breastfeed your baby, but also you don’t have to worry about your breasts becoming loose or expanding. It can be said to be a simple and fast breast enhancement method!

Third, maintain the appropriate "three postures". The so-called "three postures" refer to sleeping posture, sitting posture, and sitting posture. When you stand up, look straight ahead, hold your head high, and straighten your shoulders without bending them. The head and neck should be kept naturally vertical with the shoulders, and the ears, shoulders, and hands should be kept as straight as possible. You must always keep your waist upright and don't hunch your back, otherwise your chest will sag; when squatting, keep your head up and your chest out, and your waist should be straight, preferably keeping your buttocks vertical. The posture of hunching your chest will make the chest gradually lose the feeling of being high and upright, causing the chest to sag; sleeping on the right side is the best sleeping posture, which is not only good for the chest, but also for the heart. Never sleep on your stomach, as this will not only put pressure on your heart but also your chest.