Pregnant woman constipation stool blocked in anus

In many cases, if constipation occurs, we tend to try harder to defecate, but usually this will not work, and may even aggravate the symptoms of constipation or cause hemorrhoids. For pregnant women, constipation seems to be even more painful. So, what happens if a pregnant woman has constipation and stool is blocked in the anus?

What is the cause of constipation in pregnant women?

Constipation is very common in pregnant women and is caused by the physiological changes during pregnancy. If a pregnant woman is constipated and feces are blocked in the anus and cannot be defecate, it is a serious case of constipation. Once this happens, it means that the constipation of the pregnant woman is already very serious. Effective measures must be taken in time to improve the symptoms of constipation, otherwise it will be very bad for both the baby and yourself.

How to relieve constipation in pregnant women

First, if you are constipated, it is recommended to drink more water. You can drink in big gulps, but you don't have to binge drink. This way of drinking more water can make water reach the sigmoid colon faster, making the stool softer and easier to excrete out of the body.

Second, you should do moderate exercise on a regular basis. This can improve gastrointestinal motility, make sleep quality adequate, mood happy, reduce psychological stress, etc. It is also a good way to relieve constipation.

Third, try to avoid eating spicy foods and eat more foods rich in cellulose and vitamins, such as apples, bananas, pears and other fruits.

In fact, in most cases constipation is caused by some changes in the body and carelessness in diet, but if it is not treated in a comprehensive manner in time, it will be very painful for us. Therefore, when constipated, you need to eat a lighter diet, avoid spicy and high-calorie foods, and drink some warm water or honey lemon water in moderation.