What should I do if I have severe abdominal pain during menstruation?

When we have severe abdominal pain during menstruation, we should remember that whether we have eaten something we shouldn’t have eaten or drank some relatively cold drinks, which may cause a girl to have abdominal pain. So what should you do if you have severe stomach pain during menstruation? Let the editor explain it to you below.

What to do if you have severe abdominal pain during menstruation

It is easy to feel physically tired and your mood will fluctuate greatly. During this period of time, you need the careful attention of your friends around you. However, there are still a considerable number of girls who experience severe abdominal pain during their periods, and some of them can only reduce the pain as much as possible in bed. What should we do to deal with abdominal pain during menstruation?

The severe lower abdominal pain that occurs during menstruation in girls and disappears naturally after menstruation is called dysmenorrhea. Most menstrual cramps occur during menstruation, while some people experience them a few days before menstruation. The abdominal pain intensified after menarche, but everything was normal after menstruation. The nature of abdominal pain is closely related to the menstrual period, and abdominal pain will not occur even if menstruation is not coming. Therefore, abdominal pain that is not related to menstruation is not menstrual pain. Menstrual pain can be divided into two types: primary menstrual pain and secondary menstrual pain.

Primary dysmenorrhea refers to abdominal pain that occurs at the beginning of the menstrual period, while secondary dysmenorrhea refers to abdominal pain that occurs during menstruation after many years or even decades. The causes of the two types of dysmenorrhea are different. The causes of primary dysmenorrhea are a narrow cervix, an underdeveloped uterus, or a large area of ​​uterine wall in the menstrual fluid, the latter of which is called membranous dysmenorrhea. Sometimes there are blood clots in menstruation, which can also cause lower abdominal pain. Most of the causes of secondary dysmenorrhea are caused by diseases, such as endometriosis, pelvic inflammatory disease, pelvic congestion, etc. In recent years, it has been found that increased production of prostaglandins in the uterine wall can also cause menstrual pain. Therefore, it is necessary to examine and identify the cause of menstrual pain and then treat the cause.

If you have menstrual pain, don't panic or get anxious, and see a doctor for treatment. You should pay attention to exercise, enhance your immunity, have a regular diet, manage your time properly, improve nutrition, and get enough sleep; keep warm during menstruation, do not do strenuous exercise, do not take cold baths or swim; eliminate the psychological fear of menstruation and relax your stressful mentality. When menstrual pain occurs, you can apply a warm hand bag to the abdomen, drink some brown sugar ginger water, or take painkillers appropriately. If you have severe menstrual pain, you must go to the hospital for treatment.