The benefits of ginger foot bath for women

Ginger slices are a common condiment that can be found in farmers' markets and shopping malls. Ginger is warm in nature and can effectively improve people's fear of cold. In addition, ginger slices also have other uses, such as foot soaking. However, there are many things that everyone needs to pay attention to when soaking their feet, otherwise it will have adverse effects on the human body.

The benefits of ginger foot bath for women

1. Treat colds: Cut the cleaned ginger into slices, then put them into water and boil them so that the ginger can play its greatest role. You can also crush the ginger before cooking. Then pour the water into the basin and soak your feet until the temperature drops. This can effectively cure a cold. Even if you don't have a fever or cold, soaking your feet in ginger can also have a preventive effect.

2. Treatment of rheumatism: Ginger has the effect of dispelling cold. Patients with rheumatism can soak their feet in ginger for 30 minutes every night to effectively alleviate the condition.

3. Relieve the condition of cold hands and feet: Cold hands and feet are caused by insufficient blood supply, which causes the blood to be unable to reach the extremities of the human body. Ginger slices have the effect of dispelling cold. Soaking your feet in it can effectively promote blood circulation, thereby alleviating the condition of cold hands and feet.

4. Improve sleep quality: Soaking your feet in ginger can stimulate the soles of your feet, promote metabolism, and thus put people in a relaxed state and effectively relieve fatigue.

5. Maintain kidney function

Soaking feet with ginger can improve insufficient blood supply, and combined with kidney-tonifying foods, it can very well play the role of warming and nourishing the kidneys.

6. Anti-aging

As people age, kidney function declines. Soaking feet with ginger can improve blood and qi, protect kidney function, effectively prevent aging, and prolong life.

Commonly asked questions about foot bathing

The foot soaking time should not be too long, 15-30 minutes is appropriate. When soaking your feet, blood will flow into the lower limbs, and the head may suffer from insufficient blood supply. Patients with cardiovascular and cerebrovascular diseases and the elderly who feel chest tightness, shortness of breath, and dizziness should temporarily stop soaking their feet and take a rest. Diabetic patients have poor peripheral nerve sensation, so a family member should test the temperature first to avoid burns.