Precautions and dietary taboos during the postpartum period

It takes about a month for the uterus to recover after an abortion. Generally speaking, you should rest for half a month after an abortion. It is best to stay in bed for the first three days, then get out of bed and move around, and gradually increase your activity levels. You must pay attention to the regularity of food, clothing, housing and transportation, and make sure you get 8 hours of sleep every day. Don't always be depressed and have trouble sleeping. Too much sleep is not good either, you need to balance it yourself. Do not engage in physical work or exercise too early to avoid excessive fatigue, otherwise it is easy to cause uterine prolapse. >>After an abortion, you need to spend at least 10 days in confinement.

Pay attention to the hygiene of private areas

After a miscarriage, hygiene is important. You must bathe and change clothes frequently, pay special attention to the hygiene of your private parts, and do not take a sitz bath.

1. Clean the vulva. After abortion, there is a lot of secretion, and the vagina becomes a breeding ground for bacteria. Therefore, you should pay attention to maintaining the daily cleanliness of the vulva and clean it with warm water 1 to 2 times a day.

2. Change your underwear frequently. Keep your underwear clean and sterile, wash, dry and change your underwear frequently, and remember to change your sanitary napkins frequently to keep your private parts comfortable and clean. >>If you don’t sit properly during the confinement period, it is very easy to cause uterine prolapse

3. Bathing in a tub is strictly prohibited. Because there is a lot of secretion (or blood), it is best to take a shower. There is no need to take a bath before the bleeding has stopped to prevent turbid water from being injected into the female vagina and causing infection.

4. Stop having sex. It is best to stop having sex within one month after an abortion to prevent infection of the male reproductive organs.

Pay attention to doing a good job in contraception

Sexual intercourse between the couple should be strictly prohibited for a period of time after an abortion. Even if the pregnancy occurs later, sexual intercourse between the couple must be avoided after the first three months and seven months to prevent habitual abortion.

Ovulation may occur quickly after abortion, but the uterine wall needs 4 to 5 months to recover. Therefore, during this period, you cannot "make the same mistake" again, which is very bad for the growth and development of the fetus and subsequent delivery. Couples should improve their contraceptive methods, and can also adopt appropriate contraceptive measures or sterilization measures under the guidance of a doctor. Do not ignore daily contraceptive measures and frequently perform abortions. If the frequency of abortion is too high, the body's immunity will be weakened, the energy will not be concentrated, and it is easy to suffer from various gynecological diseases, which will seriously affect health.