What should girls eat to treat kidney problems?

Everyone knows that kidney function is very important for men. Once men have poor kidney function, they need to take effective measures immediately. But many people don’t realize that kidney function is actually crucial for women as well. Women with poor kidney function must take active and effective measures to improve kidney function. So what should girls eat to nourish their kidneys?

Walnut meat

Walnut kernels are used as medicine to treat low back pain, weak legs, impotence, frequent spermatorrhea, premature graying of hair, cough, urethral stones, difficulty urinating, and constipation due to dry intestines. And it is believed to have a nourishing effect on the brain nerves.

Walnut kernels are warm in nature and sweet in taste. They have the functions of nourishing the kidney and replenishing essence, warming the lungs and clearing the throat, eliminating stones, facilitating urination and promoting digestion. Walnut kernels contain omega-3 oleic acid, flavonoids, vitamin E and other ingredients, which have been confirmed to prevent the increase of cholesterol in the blood and are very helpful for the health care of patients with arteriosclerosis and cardiovascular and cerebrovascular diseases.

Wolfberry

Wolfberry is warm in nature and sweet in taste. It has the functions of nourishing the kidney, strengthening yang, protecting the liver, benefiting the kidney and clearing the eyes, strengthening bones and tendons, eliminating low back pain, and prolonging life if taken for a long time.

For people with kidney deficiency, taking wolfberry is very effective. Wolfberry has the effects of nourishing the kidney, strengthening yang and protecting the liver. Eating more wolfberry can also prolong life and relieve long-term low back pain. It is most suitable for middle-aged and elderly women with kidney deficiency.

In addition, when eating wolfberries in autumn and winter, you can first hold one wolfberry in your mouth, and after the wolfberry gradually becomes soft, some saliva will be secreted in your mouth. You can divide the wolfberry and saliva into three small mouthfuls and swallow them slowly, which can have a good effect of replenishing kidney essence. In this way, eating one wolfberry is equivalent to eating one catty of wolfberries.

Protein Foods

There is a saying in traditional Chinese medicine that "to nourish the internal organs", and protein foods are rich in protein, fat and a variety of nutrients, which have the effect of nourishing the kidney and replenishing essence.

shrimp

Shrimp is extremely rich in nutrients such as protein, long-chain fatty acids, minerals, etc., and the shrimp extract contains substances that enhance immunity. Therefore, eating more lobsters can nourish the kidneys and strengthen yang, as well as detoxify the body.

Black Beans

Black beans were called the valley of the kidney by ancient people. They are sweet and flat in nature. Not only do they look like kidneys, they also have the functions of nourishing the kidneys, strengthening yang, strengthening the body, promoting blood circulation, removing stasis and dampness, removing toxins, and protecting the skin. They are very suitable for patients with kidney deficiency.

Ginkgo Nuts

Also known as Ginkgo, it is suitable for people with frequent nocturnal emissions to take it after being cooked, fried or simmered. Ginkgo biloba "replenishes qi and blood, nourishes the spirit, benefits the kidneys and replenishes yin." Folk customs often use ginkgo nuts as food to treat frequent nocturnal emissions.