How to prevent gynecological diseases during menopause

A typical gynecological disease during menopause is vaginitis, which is often caused by some anaerobic bacteria or lactobacilli. This is mainly because the ecological balance of the vagina is more easily destroyed and the disease resistance of the vagina is more likely to decrease during menopause, making it easier to get vaginitis. In order to avoid gynecological diseases such as vaginitis during menopause, you must pay attention to prevention. Here are some methods to prevent gynecological diseases during menopause.

If menopausal women receive long-term thyroid hormone treatment before menopause, it will not only cause osteoporosis, but also increase the risk of hip fractures in later life. Therefore, during menopause, you must use medications with caution and avoid abuse. If a menopausal woman produces too much milk when she is young, it can easily damage her essence and blood, causing kidney yin deficiency, making menopause come too early or last too long, aggravating symptoms and facilitating aging. Therefore, menopausal women should pay attention to self-care in their daily lives and properly nourish the kidney yin. When women reach menopause, due to lack of estrogen support, the acidity and alkalinity of the vaginal mucosa changes, the resistance decreases, and vaginal inflammation is more likely to occur. Therefore, menopausal women should pay attention to vulva cleanliness in daily life to prevent infection.

Mental stress and emotional excitement can aggravate neuroendocrine disorders and make menopausal symptoms more severe. Therefore, don’t always be worried about life during menopause. Learn to keep a happy spirit and stable emotions, which is conducive to the healthy development of your body and mind. As we age, our basal metabolism gradually decreases and our energy needs decrease, so our diet must be adjusted appropriately. Otherwise, excessive intake of energy will inevitably lead to obesity and high blood lipids and induce coronary heart disease. If the calorie intake of people aged 20 to 39 is used as the standard, then the energy intake of people aged 40 to 49 should be reduced by 5%, and that of people aged 50 to 59 should be reduced by 10%.

In order to avoid vaginitis during menopause, you must pay attention to your body hygiene and exercise more to strengthen your physical fitness. If you find mild vaginal inflammation, do not ignore it thinking it is not serious. You must actively treat it. This will effectively prevent the aggravation of vaginal inflammation. During the treatment process, you should also actively prevent possible complications.