What to eat to promote blood circulation and remove blood stasis when menstruation is not smooth

Body hemorrhage obstruction is often manifested as pain in a specific part of the body, with fixed pain points and dominant stabbing pain. Specific manifestations include headache, dizziness, insomnia, memory loss; chest pain, chest tightness, shortness of breath, palpitations; body chills, numbness, pain; irregular menstruation and dysmenorrhea in women, etc. Clinical symptoms include darkening and lusterless complexion, dark purple lips and tongue, dry, rough, flaky and itchy skin, lumps on the body and long-term pain. People with blood stasis should pay attention to it as soon as possible. Especially patients with hypertension, diabetes, and hyperlipidemia must adjust their diet, strengthen their physical fitness, control risk sources, and avoid further development.

There are many foods that have the effect of promoting blood circulation and removing blood stasis. The most common ones are the following:

1. Onion: warm in nature, it belongs to the lung and liver meridians. Onion has the effect of promoting yang, activating blood circulation and removing blood stasis, and has a good lipid-lowering effect. Onion contains prostaglandin A, a strong vasodilator, and allicin, which can resist platelet aggregation, thereby reducing peripheral vascular friction resistance and blood viscosity and lowering blood pressure. Onion has the effect of promoting yang, activating blood circulation and removing blood stasis.

2. Tomato: Tomato contains a variety of ingredients that can promote blood circulation and remove blood stasis. Gum arabic can reduce cholesterol; flavonoids have anti-coagulant effect; the yellowish gelatinous substance around the grains contains tomato index, which can prevent platelet aggregation, maintain the elasticity of blood vessel walls, prevent aortic atherosclerosis, and improve blood circulation.

3. Ginger: Warm and spicy, ginger can promote blood circulation, strengthen the spleen and stomach, and remove bacteria and toxins. Studies have shown that ginger can reduce cholesterol, blood sugar, blood viscosity, reduce platelet aggregation, and prevent cardiovascular blockage. Ginger can promote blood circulation, strengthen the spleen and stomach, and remove bacteria and toxins.

4. Fungus: Fungus has the effects of nourishing blood, strengthening the body, nourishing the kidneys, strengthening the spleen and stomach, promoting blood circulation and removing blood stasis. It can resist thrombosis, lower blood lipids, resist lipid peroxidation, thereby reducing blood viscosity, clearing blood vessel waste to make blood flow smoothly, and reducing the occurrence of cardiovascular diseases. Fungus also has a strong adsorption effect, which is beneficial to the body's metabolic waste to be discharged directly out of the body. Fungus has the effects of nourishing blood, strengthening the body, nourishing the kidneys, strengthening the spleen and stomach, promoting blood circulation and removing blood stasis.

5. Fish: Whether it is deep-sea fish, shallow-sea fish or fish, they all contain two unsaturated fats, EPA and DHA, which resist blood coagulation and thrombosis. Therefore, eating fish can help prevent cardiovascular and cerebrovascular diseases.

6. Hawthorn fruit: sour, sweet, slightly warm, enters the spleen, stomach, and liver meridians. "Food and Materia Medica" says that it can dissolve blood clots, qi lumps, and promote blood circulation and remove blood stasis. Hawthorn fruit helps digestion, invigorates the stomach, promotes blood circulation and disperses blood stasis. The flavonoids it contains can relax peripheral blood vessels in the ventricles, have a slow and long-lasting effect in lowering blood pressure, and can dilate coronary arteries, lower blood lipids and clear the brain.

7. Peach kernel: bitter, sweet, neutral. It enters the heart, liver and small intestine meridians. Promote blood circulation, remove blood stasis and promote digestion. It is used for liver depression and kidney deficiency, dysmenorrhea, lumps and masses, injuries from falls, and constipation due to dry intestines.

Usage and dosage: 4.5~9g. Use with caution during pregnancy.

Storage: Store in a cool, dry place away from insects.