The benefits of menstruation for women

Menstruation is very important for women. Women begin to secrete sex hormones, which stimulate corresponding changes in the uterus, ovaries and other organs, and then the vagina begins to have periodic bleeding, which is what we call menstruation. The menstrual cycle is generally about 28 days, and may vary slightly due to individual differences. As long as the cycle is regular, it can be considered normal. So what are the benefits of menstruation for women?

6 benefits of menstruation for women

1. It can be the first sign of pregnancy

For mature women, regular menstruation every month is a normal physiological phenomenon. If the menstruation is delayed for too long in that month, it may be pregnancy.

After confirming pregnancy, those who are not planning to have a baby should take remedial measures as soon as possible; those who want to have a baby should pay more attention to nutrition, avoid exposure to tobacco, alcohol, pesticides, harmful chemicals, radiation, etc., and avoid taking drugs that can cause fetal malformations. The expected date of delivery can also be calculated based on menstruation, which is very beneficial for pregnancy health care and psychology.

2. It can help people detect diseases at an early stage

If a girl is over 18 and still has no menstruation, or if a woman has had normal menstruation in the past but has not had menstruation for more than three months (excluding those caused by pregnancy, breastfeeding, and menopause), she should be checked for lower reproductive tract atresia, congenital absence of uterus or uterine hypoplasia, ovarian tumors, pituitary tumors or dysfunction, endocrine or wasting diseases. In addition, changes in menstrual timing, volume, and accompanying symptoms are also important clues for discovering and diagnosing many diseases.

3. Avoid the harm of excessive iron

There is a hereditary disease called hemochromatosis, which can easily cause iron metabolism disorders in patients and cause excessive iron accumulation in the body. Excessive iron can slowly lead to lesions in the skin, heart, liver, joints, pancreatic islets, etc. One way to treat iron overload is to drain your blood regularly. The chance of organic damage caused by hemochromatosis in women is much lower than that in men, or even almost never occurs. The effect of menstruation - periodic blood loss just consumes excess iron.

4. Promote hematopoietic function

Menstruation causes the body to lose blood and produce blood regularly, which gives women's circulatory and hematopoietic systems a kind of "exercise" that men do not have. It makes women more able to withstand accidental blood loss than men, and can produce new blood more quickly to make up for the lost blood.

5. It is easier to lose weight during menstruation

Many women are very concerned about the issue of weight loss. In fact, it is easier to lose weight during the menstrual period. Eating more nutritious foods during the menstrual period will not make you gain weight. However, you should not eat spicy, stimulating, or cold foods. On the basis of not gaining weight, we can do some yoga which is more soothing during menstruation, which can have a better weight loss effect.

6. Others

In addition to the benefits just introduced, women can use menstruation to help the body excrete accumulated toxins. Although there are many ways for the human body to excrete toxins, such as sweat and feces, menstruation is one of them. Girls can also use their menstrual period to make themselves more beautiful. Adequate sleep and a proper diet can make our skin better and more beautiful during menstruation.

How to take care of your body during menstruation

Certain nutrients need to be supplemented before menstruation, because women will lose some iron during menstruation. Therefore, about a week before menstruation, women should start to replenish blood. They can eat more red dates and some nutritional supplements containing iron.

During menstruation, you should pay attention to keeping warm, make sure your lower abdomen is not exposed to cold, and cover yourself with a blanket when taking a nap. Drink more warm water every day, you can add some brown sugar; soak your feet in warm water before going to bed every night; wash your private parts with warm water every night.

Try to avoid cold water during menstruation. Dry your body as soon as possible after taking a shower and blow dry your hair quickly to prevent cold air from invading your body.

Avoid lifting heavy objects and do not do strenuous exercise. You can do some slow walking exercises. Don't stay up late at night and avoid overwork.

Pay special attention to your diet, do not drink iced drinks, do not drink alcohol, and do not eat overly spicy and irritating foods. Try not to eat raw or cold fruits. If you want to eat them, eat hot or neutral fruits and avoid eating cold fruits. You can eat more whole grains, animal offal, soy products and iron-rich foods.

Because a lot of iron is lost during menstruation, women also need to replenish blood after menstruation. They can eat more red dates and some nutritional supplements containing iron.