What to do if a girl can't sleep

It is very painful to not be able to sleep at night. Insomnia in women can cause their skin to become dry and dark yellow. So what should women do if they can’t sleep at night? The following is a detailed introduction on what women should do if they can’t sleep at night.

Women's response to insomnia at night is greater than that of men. Insomnia in women can easily lead to early menopause. Insomnia in women can also cause dry and dark yellow skin in women, and in severe cases, age spots may appear.

What should women do if they can't sleep at night: Eat a healthy diet

1. Add one tablespoon of vinegar to warm water and take slowly.

2. Red dates have the effects of strengthening the spleen, calming the nerves and helping sleep. Use 30-60g of red dates every night, add water and cook appropriately, which will help you fall asleep.

3. Eating fresh fruits such as apples, bananas, and apples before going to bed can resist muscle strain.

4. Put fresh fruits such as oranges next to your pillow. Their aroma can help you sleep and help you fall asleep as soon as possible.

5. Lotus root has the effects of clearing away heat and detoxifying, invigorating qi and nourishing blood, and eliminating restlessness. It can treat insomnia caused by deficiency of both qi and blood. Take fresh lotus root and simmer it over low heat, cut it into slices and add appropriate amount of pure honey. It can be taken casually. It has the effect of calming the nerves and helping you fall asleep.

6. If you have trouble falling asleep due to being upset or angry, drink a cup of red bean water. Because red bean syrup can be converted into a large amount of serotonin in the body, this substance enters the human brain, which can inhibit the cerebral cortex and make it easier to fall asleep.

What should women do if they can't sleep at night?

7. Sunflower seeds have the effects of clearing away heat and dampness, invigorating qi and nourishing blood, and reducing blood pressure and cholesterol. Eating a handful of sunflower seeds every night is very effective in helping you sleep.

8. Millet has the functions of strengthening the spleen and stomach, harmonizing the stomach, and helping sleep. Take an appropriate amount of millet, cook it into porridge, and take it with dinner or before going to bed, which can help you sleep.

9. The glutamate in milk not only has the effect of inhibiting brain excitement, but also has the effect of making people feel tired. It is one of the essential carbohydrates that the human body needs. A glass of milk contains enough carbohydrates to help people sleep and fall asleep quickly.

10. The ingredients such as lotus seed alkaloids and aromatic glycosides contained in lotus seeds have a sedative effect. After taking them, they can promote the pancreas to secrete insulin glargine, thereby increasing the demand for 5-5-hydroxytryptamine.