What to eat during 7 months of pregnancy to be good for the baby

The seventh month of pregnancy belongs to the second half of pregnancy. At this time, the fetus grows faster and requires more nutrition. During this period, pregnant women should appropriately increase their nutrition and eat more foods high in high-quality protein. Eat more milk, lean meat, and egg yolks as much as possible. You can also eat more seafood, kelp, seaweed, and shrimp. These foods are rich in the nutrients calcium, iron, and phosphorus, which can promote the development of the fetus and promote the growth of the fetus' bones.

If the fetus grows faster during the 7th month of pregnancy, malnutrition of pregnant women will cause delayed development of the fetus in the uterus. Therefore, during this period, you should eat more fruits and vegetables and supplement sufficient vitamins, which can not only promote the growth and development of the fetus, but also make the pregnant woman's skin delicate and shiny, and improve the elasticity of the skin.

Throughout the pregnancy, pregnant women need to appropriately increase the intake of various nutrients in their diet to meet the needs of the baby's development. The dietary guidelines for pregnant women should be diverse in food, light in taste, easy to digest, and comprehensive in nutrition. Around 7-8 months of pregnancy is a period of rapid physical growth and development of the fetus. Pregnant women need to take in a lot of nutrients to promote the development of the baby and should not be limited to a single food. At this time, pregnant women need to take in a lot of high-quality and high-protein foods, such as grass carp, crucian carp, chicken breast, pigeon meat, dairy products, eggs and other foods.

To prevent and alleviate the symptoms of constipation in the late pregnancy, pregnant women need to eat more foods rich in dietary fiber, such as sweet potatoes, carrots, broccoli, etc. Pregnant women in the late pregnancy are also prone to iron deficiency anemia, so they need to eat more foods rich in iron, such as protein foods and blood sugars.

During pregnancy, the length of the cervical canal can be measured by ultrasound to assess the risk of miscarriage or premature birth. The length of the cervical canal is usually assessed around 24 weeks of pregnancy. If it is less than 25mm, it is necessary to be alert to the possibility of cervical insufficiency, and consider whether there is a history of premature birth, etc., to decide whether to undergo medication or cervical cerclage treatment. And requires regular maintenance. Generally, if there is no special medical history, it is not necessary to check the length of the cervical canal at 30 weeks of pregnancy. If detected, the length of the cervical canal should be more than 25mm. If the length of the cervical canal is less than 25mm, the risk of premature birth cannot be ruled out. Pay attention to avoid excessive exercise and avoid squatting for a long time. If you experience vaginal bleeding, see a doctor as soon as possible.