What causes breast pain before menstruation?

Many women experience symptoms such as breast pain and hardening before their period. For some people, the pain and swelling are not serious and pass after enduring it, but for others, the symptoms are more serious and they will feel pain and discomfort immediately after a slight vibration or impact. So, what is the reason for breast pain before menstruation? How to relieve women’s premenstrual breast swelling?

Causes of breast pain before menstruation:

This is mainly because 1 to 2 weeks before menstruation, the body's estrogen level increases, breast hyperplasia, body cell enlargement, and edema of the breast interstitial tissue are caused. After the onset of menstruation, the level of estrogen in a woman's body decreases, the breasts become softer and looser, and the swelling and pain gradually subsides. Therefore, premenstrual breast pain is a relatively normal condition.

Having said that, we cannot ignore breast care. Because many gynecological diseases also cause symptoms of breast pain, we should pay great attention to premenstrual breast pain and treat it in a reasonable way.

Solution:

Tips for treating breast swelling before menstruation 1. Choose the right underwear

Underwear is the item closest to a woman's chest, so the choice of underwear has a key impact on whether breast pain occurs. Because too tight underwear can easily compress the breast nerves, causing poor blood circulation in the chest and causing swelling and pain, girls are advised not to buy tight underwear. Also, because bras that are too large cannot keep the breasts in place and may damage the breasts when girls move, it is best to choose bras that best suit your size.

Tips for treating breast swelling before menstruation 2. Treating diet

Some studies have shown that women who give up coffee can relieve breast pain, so girls should drink less coffee on a daily basis. In addition, it is best not to eat cold or cold foods a week before menstruation, so as not to cause blood circulation problems and aggravate breast pain symptoms.

Tips for treating breast swelling before menstruation 3: Massage and hot compress

If the breast pain is really uncomfortable, you can try hot compress, which can promote blood circulation and dredge meridians, and help relieve the pain and swelling. The method is to wrap a hand warmer with a cotton towel and apply it to the chest. In addition to hot compresses, girls can massage their breasts vigorously one week before their period to promote blood circulation. The specific method is to first use the palms of both hands to gently cover one breast from the top and bottom, then tighten both hands, and use the thumbs located at the base of the breasts to push the breasts up from the bottom, repeating 10 times up and down.