How to regulate the menstrual cycle?

Menstruation is very important for women. If menstruation is irregular, then a woman's body will become abnormal. Unhealthy menstruation will also affect women's reproductive function and even cause women to age suddenly. If women's menstruation is irregular, menstruation will always be early or delayed. In this way, women will be particularly worried. So how to adjust women's menstrual cycle?

So, how to regulate early menstruation? Physical conditioning is similar to the treatment of diseases, and the right medicine for the right disease is often the most effective. Therefore, the best way to treat early menstruation is to target the cause of the irregular menstruation. Let’s learn about the relevant conditioning measures for early menstruation.

1. Early onset of Qi and blood deficiency:

[Symptoms] Fatigue, shortness of breath, laziness to speak, pale face.

[Treatment] It is advisable to replenish qi and blood in winter. After the beginning of winter, you can use a black-bone chicken, 9g each of angelica, astragalus, and poria. Wash the chicken, put the medicine into the chicken's belly and sew it up with thread, put it in a casserole and cook it until it is soft, and remove the residue. After seasoning, eat the meat and drink the soup, divided into two doses. Take 1 dose per day before menstruation, and 3 to 5 doses per menstrual cycle.

2. Early menstruation due to blood heat type:

[Symptoms] Symptoms include vomiting, nosebleed, coughing, hematuria, fever in the afternoon, premature menstruation in women, and stringy and rapid pulse.

[Treatment] Add 1000CC of water to one pound of celery and boil it into 500CC. It can be taken regularly. Early menstruation due to Qi deficiency: 1 liang of black beans, 3 qian of Codonopsis pilosula, 1 liang of red sugar, boil the three ingredients together and drink the soup.

3. Early menstruation due to liver depression and heat transformation:

[Symptoms] Early menstruation, heavy or light menstruation; purple-red color, with blood clots; premenstrual distension and pain in the breasts, chest, flanks, and lower abdomen; irritability; bitter taste in the mouth and dry throat; red tongue, yellow coating, and rapid and stringy pulse.

[Treatment] You can use 2 taels of motherwort, 2 eggs, add appropriate amount of water and cook them together. After the eggs are cooked, peel the shells and take out the eggs, then cook for a while. After removing the residue, eat the eggs and drink the soup. Take before menstruation.

Daily health care

Your normal diet should be light, and you should avoid foods that generate fire and increase heat, such as chili peppers, garlic, leeks, lettuce, cinnamon, coffee, pepper, lamb, dog meat, venison, and alcohol. Eat less shark, crab, hawthorn, peach, brown sugar and other foods that have blood-activating effects.

Women who have early menstruation should eat more fresh fruits and vegetables. Chrysanthemum brain (chrysanthemum buds). Artemisia selengensis, cucumber, raw lotus root, celery, bitter gourd, eggplant, persimmon, grapefruit, pear, mung bean, turtle, etc. have the effect of clearing heat and cooling blood, and can be used by those with excess heat syndrome. Black-bone chicken, sea cucumber, mussels, hazelnuts, lotus seeds, etc. have the effects of replenishing qi, benefiting the kidneys and strengthening the bowels, and can be used by people with weak constitution.

The above foods are various methods that can help women regulate their menstrual cycles, and you must make full use of these foods when processing them. It does not mean that the more of these foods you eat, the better for your health, and you can restore your menstrual cycle. You must arrange your food reasonably. If you find that your menstruation is not right, you should go to the hospital for a timely examination and make appropriate adjustments based on the results of the examination.