What should I do if my menstrual period is too light?

Under normal circumstances, a woman's menstruation should last 2 to 7 days each time, but some women find that their menstruation has come, and then it's gone at all. If this continues for a long time, the body will accumulate a lot of toxins, and it may cause amenorrhea. Therefore, young women should not feel lucky because their menstrual periods are too light and will not cause trouble for their daily life. So what should we do if the menstrual period is too light?

1. Pay attention to your diet. One week before menstruation, everyone must avoid eating cold, irritating and spicy foods. You can drink more water and eat more foods containing cellulose. You must maintain smooth bowel movements. During menstruation, you can also drink brown sugar water in moderation to nourish your body.

2. Relieve fatigue. If the body is overworked, the function of the body organs will naturally be affected, and the metabolism may also be seriously affected. Therefore, everyone should also avoid strenuous exercise, be sure to ensure adequate rest, have a regular lifestyle, and avoid staying up late.

3. Keep warm. Everyone should avoid eating cold and irritating foods. The menstrual flow is small, so women are better off not touching cold water, especially taking cold showers during the menstrual period. If you often sit in an air-conditioned room for a long time, you'd better put on a blanket and pay attention to keeping warm to avoid catching cold.

4. Pay attention to hygiene. Women should pay attention to the daily cleaning of their genitals, especially during the menstrual period. They must clean their private parts in time to prevent infection. They should also choose pure cotton underwear with good ventilation and air permeability, and change them in time. Underwear that is changed frequently should be placed in the sun to dry. There is no need to have sex during menstruation.

5. Release stress. If we are always angry, it is easy to cause liver qi stagnation, which will lead to a decrease in menstrual volume. A bad mood, such as excessive stimulation or excessive sadness, will cause endocrine imbalance and lead to irregular menstruation, so we must adjust our mentality.