How long does it take to produce milk after giving birth?

After giving birth, the first problem facing you is feeding the baby. Breast milk is of course the primary choice. We all know that breast milk is high in nutrients and suitable for babies to eat. But how long does it take for milk to be secreted after giving birth? You don't know this. Many mothers worry that they do not have enough milk to feed their children. The editor below will take you to find out.

How long does it take to produce breast milk after giving birth?

1. Be patient when breastfeeding. There may be very little milk in the first three days. However, you can be confident, eat more nutritious juices, and let the baby suck the nipple more often, because sucking the nipple can also promote milk secretion and smooth the milk ducts. Generally, you can breastfeed your baby two hours after delivery. It is recommended to breastfeed as soon as possible after giving birth. Generally, the milk in the first 2-3 days is yellowish and is called colostrum, which is rich in immune protein.

2. Breastfeeding requires confidence and care. Drink more nourishing soups, such as pig's trotter soup and crucian carp tofu soup. Let the baby suck more. The baby sucks the nipple, which can stimulate the pituitary gland, release prolactin in bursts, and promote the secretion of mammary milk. Pay attention to rest, release stress and believe in yourself.

What to do if you don't have enough milk

1. Breast massage: Before each breastfeeding, the mother should cover the upper and lower breasts with a cold and damp cotton towel, gently press the nipples and nipples with both palms, and massage in a clockwise or counterclockwise direction for 10-15 minutes. This kind of stimulation can cause the pituitary gland to release oxytocin, which promotes the secretion of breast milk.

2. Mothers with swollen breasts, blocked milk ducts and lack of milk can choose to take cucumbers, shepherd's purse, lettuce, green bamboo shoots, papaya, etc., which have the effect of soothing the liver and regulating qi, and unblocking meridians and promoting lactation.

3. To increase the amount of nutrition, it is advisable to eat more foods rich in protein, fat, and sugar, eat more fruits and vegetables to ensure the intake of vitamins, and soups and vegetables are also indispensable.

Therefore, if mothers are still worried about how long it will take for breast milk to be secreted after delivery, they can rest assured. Breast milk will be secreted within a few hours after delivery. If there is insufficient milk, mothers should pay attention to supplementing nutrients. Remember to maintain a happy and positive attitude, which is beneficial to your health and can also promote the secretion of breast milk.