Can pregnant women eat chicken in the first three months?

There are many dietary problems during pregnancy, and many parents pay great attention to this issue, but almost none of them understand the nutritional value of each food, and blindly supplement it, which actually cannot fully exert the effect of nutritional conditioning. So more people eat chicken breast, including old hen soup, etc., to improve the body's condition. Can pregnant women eat chicken in the first three months?

1. Can’t I eat chicken if I am three months pregnant?

Can pregnant women play the game of chicken? Chicken breast is warm in nature, sweet in taste, and enters the spleen, liver and gallbladder meridians; it can nourish blood, consolidate essence and strengthen the kidneys, and replenish marrow; it is used to treat weakness due to consumptive disease, poor appetite due to deficiency, diarrhea, dizziness and palpitations, irregular menstruation, lack of milk after giving birth, thirst, edema, frequent urination, frequent spermatorrhea, tinnitus and deafness, etc. Chicken breast also has a very good dietary therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc.

According to traditional Chinese medicine, chicken breast has the effects of warming the middle and nourishing blood, replenishing deficiency and filling essence, strengthening the spleen and stomach, activating blood circulation, and strengthening tendons and bones. The rich protein and carbohydrates it contains are very beneficial to pregnant women and fetuses. However, pregnant women who have a fever or cold should not eat it to avoid aggravating the gastrointestinal burden and affecting the condition.

As the most common poultry, chicken has tender meat and delicious taste, so it can be used in various dishes. Chicken has a lot of protein. Among meat products, it can be said to be one of the meats with the highest protein content. It is a high-protein food and low-calorie food. Potassium chloride is also rich in amino acids, so it can make up for the deficiency of beef and pork.

In the early stages of pregnancy, eat less old hens, and if you have to eat, eat male hens. As we all know, the female body is usually mainly operated by female hormones and estrogen. During pregnancy, the body will produce a lot of growth hormones to adjust, especially estrogen. If there is too much estrogen, then the estrogen level will be reduced. During pregnancy, estrogen is particularly important. Doctors sometimes continue to give pregnant women estrogen to maintain the fetus. The skin of the hen is the part that contains the most estrogen, so try to avoid touching the skin when eating.