How can girls with big bones lose weight?

Everyone's bone size is different. If the bones are too big, it will affect the individual's image and give people a visual discomfort. Some people look very fat, but in fact it is caused by wide skeletons, wide shoulders and wide pelvis. The weight of this group of people tends to be heavier. In order to make their bodies better, many women often lose weight. So how do girls with big bones lose weight?

First, how can girls with big bones lose weight? It is difficult for girls with big frames to look slim visually. Even if you don't have much meat on your body. I also have a large frame, and a wide frame at that, with broad shoulders and a broad pelvis. In fact, you are not that fat. People with big frames will naturally weigh more. Compared with people of the same body shape, they will naturally weigh more. So there is no need to worry too much about the weight number, as long as it looks ok visually. Therefore, people like us who are born with body defects can only lose weight through exercise and diet. You can eat anything, just pay attention to the amount. I suggest you brisk walk for about an hour every day, or jump rope for 40 minutes, which is effective in reducing leg and buttock weight. As for your stomach, don't get constipated. You can hula hoop while watching TV. 30 minutes is enough and it is also very effective.

Second, how do you judge whether your frame is big or small? Large frame body type: When two people of the same height, the one with a larger frame tends to appear more muscular. That's because the bones in the body, such as the shoulder blade, clavicle, ribs, wrist bones, hip bones, kneecaps, etc., are larger and wider. Broad shoulders, broad chest, big hands, thick wrists, big hips, thick ankles, and thick knees. Small frame body type: People with small frames have smaller bones in their bodies, so they look petite and delicate, and even if they gain a little weight, it is not easy to be noticed. Narrow shoulders, small chest, thin wrists, thin ankles, narrow hips, and thin limbs.

How can girls with big bones lose weight? Girls with big frames can do brisk walking every day to achieve the effect of reducing fat. You can also lose weight by insisting on running, but you must do it every day to achieve the effect. Eat snacks at regular times and in regular amounts, and control your stomach and don't eat casually. Eat more foods that are low in energy and have a strong sense of fullness, control the total energy of your diet, and achieve a balanced nutrition. Jumping rope for 40 minutes a day can exercise your whole body. It is also recommended to drink eight glasses of water and eat more fruits and vegetables.