The harm of eating cold food during pregnancy

There are many dietary taboos during pregnancy. For example, you cannot eat spicy seafood, junk food, greasy food, etc. You should focus on a light-tasting diet. In the hot summer, many pregnant women like to eat cold food, but they are worried about causing serious harm to the fetus. What effects does eating ice during pregnancy have on the fetus?

What are the effects of eating ice during pregnancy on the fetus?

Cold things are not good for the fetus either, as the baby may suffer from bronchitis or bronchitis after birth. Pregnant women eating more cold food will also cause the fetus to be restless in the uterine cavity, and the fetal movement will become frequent. If you eat too much, it may cause diarrhea, and diarrhea will cause uterine contraction. If the uterus contracts severely, it will be very bad for the fetus in the belly, and some may even cause miscarriage or premature birth.

Eating cold food during pregnancy can easily cause the baby's physique to be cold. If pregnant women eat a lot of cold food, the blood vessels in the respiratory mucosa such as the nose, pharynx, and bronchi will suddenly contract. The blood level is low, which weakens some of the immune system and makes it very easy to get upper respiratory system diseases.

It is okay for pregnant women to eat it once or twice, and they should pay attention to controlling the amount, especially in summer. It will not have much impact on the body, but they should try to avoid eating cold foods, as abnormal reactions may occur easily. A balanced diet during pregnancy is very important. You should supplement the body with high-quality protein and eat more vegetables, fruits and fresh fruits. Avoid contact with substances such as alcohol and tobacco, electromagnetic radiation and toxic substances. The physical fitness during pregnancy is very poor and it is easy to catch cold. You should pay attention to keeping warm, and the environment of living and eating should be ventilated.

Pregnant women should not eat too cold red bean soup or mung bean porridge. Many people like to put red bean soup and mung bean porridge in the refrigerator. They taste really good after drinking iced drinks, but they are not suitable for pregnant women. If pregnant women eat more cold foods, it will easily cause blood circulation stagnation and excessive Yin Qi, which is not good for the development of the baby. Therefore, pregnant women should pay attention to control the intake of cold foods.